Learn more about Unified Caring Association is about, and why your life is what we care about.
Unified Caring Association – Your Life is What We Care About.
Themes from Essays – Gratitude, The Little Things Count
gratitude Unified Caring Association (UCA) has multiple scholarships available during the year to help children with funds for schooling. Each time we read these submissions we are moved and excited, especially when we notice themes in the submissions. Recently we wrote a blog about one theme, empathy. We want to celebrate the other themes these... Continue Reading →
Wired for Gratitude
positive positive We have been writing a lot about gratitude in the past month. And we wanted to continue sharing the research we have found on why gratitude is so good for our well-being. Gratitude is universal, spanning across cultures and history. We see many forms of gratitude such as giving gifts, time and status... Continue Reading →
Letting Go for Better Health
letting go How often do we feel like we need to control something -- everything -- that is happening? And how often do we feel stressed during these times? Imagine a state of being that is relaxed where you are able to ‘go with the flow.’ Wouldn’t that be nice?! It is possible for all... Continue Reading →
Grounding With Nature
Nature So much of our world is filled with the hustle and bustle of work and socialization. Many of us live in cities, where in place of lush trees with dancing leaves we see gleaming towers reach into the sky. Cites often have only small pockets of greenery. These often come in the forms of... Continue Reading →
A UCA Member’s Personal Well-Being Journey
Well-Being “Successful people are just those with successful habits.” — Bryan Tracy Well-Being Ever so often we are told wonderful accounts of our member’s stories. We shared some in Unified Caring Association members shared their reviews of our benefits. Since then we have had another of these stories shared with us. This UCA member who... Continue Reading →
5 Tips That Help Better Our Lives.
If we search the internet, magazines, and television shows we often find the theme to be how to improve aspects of ourselves and our lives, a.k.a. tips for better health. It is safe to say, we often search for answers and ways to improve our lives. Not just the lives of those we know and... Continue Reading →
How to Improve the World By CARING
At Unified Caring Association we value caring acts that help improve the world, but what does the word CARING mean? We find that everyone has a slightly different definition of this word. We took the time to consolidate some of the answers we have heard and have them listed below that helps us convey how... Continue Reading →
Meditation: A Tool for Self-Care
Life is chaotic and noisy at times, and we all can get stressed out from this. What self-care tool is available to use that can help calm the chaos? Meditation or quiet-reflection. Often times when we quiet our minds we are better able to cope with our everyday lives and during high-stress times, and even... Continue Reading →
It All Starts With Self-Care.
One of the first things we can do to care for others is to care for ourselves. It is really difficult to be of service to others if you are not caring for yourself. This feeling is like standing up with one leg buckling beneath you. Self-care is a pillar we can build upon, and... Continue Reading →
Caring Through the Gift of Time
When breaking down any example of what a person has done that is an act of caring we can follow the metaphorical bread crumb trail to arrive at the core, the gift given was the gift of time.
