Learn more about Unified Caring Association is about, and why your life is what we care about.
Unified Caring Association – Your Life is What We Care About.
The Trick is Treating Yourself
As Autumn descends and the leaves fall, our own physical and mental states begin to go through seasonal changes, too. If you’re not careful, a true witch’s brew of toil and trouble await. So pay close attention to how shorter days, lowering temperatures, and rain impacts our mood. The Fall can also contribute to a... Continue Reading →
Comfort in Times of Discomfort
It’s completely natural to feel somewhat ungrounded right now with the amount of action at play. From the happenings of this pandemic, to ongoing national fires, to political tensions rising, these are issues that affect us and our communities in both subtle and overt ways. 2020 has been somewhat of a training ground by teaching... Continue Reading →
The Journey Back to Ourselves
We are the vehicles traveling down this road called life and along the way we inevitably lose pieces of that vehicle. Most of the time these pieces no longer serve us and are replaced with upgraded parts at the next pit stop or let go of completely. However, there comes a time when many of... Continue Reading →
Navigating Through Challenges
If one thing is certain, it’s that we all face challenges from time to time. The challenges themselves come in all shapes and sizes and are oftentimes unexpected. It’s important to recognize that challenges are simply a part of growth, and are not inherently bad or something to fear. That’s how navigating through challenges works... Continue Reading →
Simple Tips for Seniors to Spend Less… And Live More
If you’re a senior who has to get by on a tight budget, you know how stressful it can be to worry about money. The problem is that worrying about money can take over our lives, distracting us from what really matters. And if there’s one universal truth about worry, it’s that it never accomplished... Continue Reading →
Tap Into Your Inner Navigation System
Imagine what life would be like if we had a direct line to our intuition that we could pick up and dial into at any time. This line would instantly connect us to the version of our self who knows what to do in order get to the other side of any obstacle, trauma, or... Continue Reading →
Natural Movement for Exercise
The human body is designed to move. As children we thoughtlessly ran around, we played, we crawled around on all fours, and experienced a freedom in movement that is too commonly lost upon entering later years. Nowadays when adults hear the word movement, exercise is usually the first association to come to mind– such as... Continue Reading →
Let’s Talk About S.A.D. Foods Versus S.O.U.L. Foods
S.A.D. food represents the Standard American Diet, while S.O.U.L. food stands for Seasonal, Organic, Unprocessed, and Local foods. Despite the United States being one of the most prosperous nations in the world, many would be surprised to discover that Americans die sooner and experience higher rates of disease than most developed nations. This can be... Continue Reading →
An At-Home Retreat + Spa Experience
By implementing rituals of self-care we are better able to deal with the stress that unprecedented times like these can bring about. For the sake of feeling rejuvenated and clear, we’d like to invite you to set aside some time for an At-Home Retreat + Spa Experience. You can commit an entire day to this... Continue Reading →
WHAT NEXT?
Most of us know that Oprah suggests we keep a gratitude journal and jot down the things we are grateful for daily. The idea is to reinforce what you have rather than dwell on what you don’t. But even more significant, the focus of our thoughts (and the emotions that accompany them) not only create... Continue Reading →
