Learn more about Unified Caring Association is about, and why your life is what we care about.
Unified Caring Association – Your Life is What We Care About.
Thanksgiving Every Day of Our Lives
The fall season has many of us feeling like Emily Bronte when she said “every leaf speaks bliss to me, fluttering from the autumn tree.” For those of us in the United States, this season can be summed up in crisp weather, beautiful scenery, great food, and precious time with loved ones. With the greatness... Continue Reading →
Sticks and Stones Bullying
Sticks and stones may break his bones but words will never let him rest They eat him up then churn his guts, like vermin they infest He can’t see why they make him cry, he wonders if he’ll ever know He is a prisoner at school and home, there is just no safe place for... Continue Reading →
3 Steps to Resolving Conflict in Your Life
Is there any day that passes without a crisis? Your life does not have to be chaos, crises or so turbulent. The key is learning new tools for resolving conflict in your life. Your life today can feel out of control. Emotions such as anger and frustration can take anyone over in an instant. Unresolved... Continue Reading →
The Trick is Treating Yourself
As Autumn descends and the leaves fall, our own physical and mental states begin to go through seasonal changes, too. If you’re not careful, a true witch’s brew of toil and trouble await. So pay close attention to how shorter days, lowering temperatures, and rain impacts our mood. The Fall can also contribute to a... Continue Reading →
Comfort in Times of Discomfort
It’s completely natural to feel somewhat ungrounded right now with the amount of action at play. From the happenings of this pandemic, to ongoing national fires, to political tensions rising, these are issues that affect us and our communities in both subtle and overt ways. 2020 has been somewhat of a training ground by teaching... Continue Reading →
The Journey Back to Ourselves
We are the vehicles traveling down this road called life and along the way we inevitably lose pieces of that vehicle. Most of the time these pieces no longer serve us and are replaced with upgraded parts at the next pit stop or let go of completely. However, there comes a time when many of... Continue Reading →
Navigating Through Challenges
If one thing is certain, it’s that we all face challenges from time to time. The challenges themselves come in all shapes and sizes and are oftentimes unexpected. It’s important to recognize that challenges are simply a part of growth, and are not inherently bad or something to fear. That’s how navigating through challenges works... Continue Reading →
Simple Tips for Seniors to Spend Less… And Live More
If you’re a senior who has to get by on a tight budget, you know how stressful it can be to worry about money. The problem is that worrying about money can take over our lives, distracting us from what really matters. And if there’s one universal truth about worry, it’s that it never accomplished... Continue Reading →
Tap Into Your Inner Navigation System
Imagine what life would be like if we had a direct line to our intuition that we could pick up and dial into at any time. This line would instantly connect us to the version of our self who knows what to do in order get to the other side of any obstacle, trauma, or... Continue Reading →
Natural Movement for Exercise
The human body is designed to move. As children we thoughtlessly ran around, we played, we crawled around on all fours, and experienced a freedom in movement that is too commonly lost upon entering later years. Nowadays when adults hear the word movement, exercise is usually the first association to come to mind– such as... Continue Reading →
