Learn more about Unified Caring Association is about, and why your life is what we care about.
Unified Caring Association – Your Life is What We Care About.
Meditation as a Tool for Healing
meditation and yoga At times life is chaotic, stressful and noisy. Luckily, there is a self-care tool available to use that can help calm the chaos of everyday. Additionally, this tool can help improve your health! This tool is meditation, also known as mindfulness activities or quiet reflection. Oftentimes when we quiet our minds, we... Continue Reading →
Meditation Basics
Want to have a lifestyle that is more relaxing? What if we could develop a habit that will keep us rejuvenating, support healing, healthier choices, and allow us to sleep better each night? We at Unified Caring Caring Association (UCA) want to help share caring and ways for everyone to live a happy and fulfilling... Continue Reading →
Dancing for Happiness
Nothing evokes a feeling of dancing like the natural rhythm of a heart beat and the sway of the trees. We often have a natural inclination towards rhythm and music. We can see this in the unconscious swaying in a crowd during a moving piece of music, or when small children clap their hands when... Continue Reading →
Caring Cookbook
Most of us love to cook with care. We gently wash the produce, plucking leaves off mint for tea, or even the act of folding whipped cream into a rich chocolate mousse bring joy into the world. With the holiday season in full swing, most of us are taking up our spatulas and pans to... Continue Reading →
Mental Strength
Mental strength can aid our focus and motivation, while also helping to achieve our goals. There are so many thoughts and activities in our full days that we often get burned out. Other than a nice relaxing spa day, doing yoga, or going on a hike, we can do small practices that help us build... Continue Reading →
Discouragement is a Queue For Something New
We at Unified Caring Association (UCA) are no strangers to the chaos of life. Sometimes the chaos is overwhelming and we get lost in a sea of “things-to-do” while the world seems to be against us. Fear not, because there are ways to simplify your life through organization, mindfulness and self-care routines. A Caring Journey... Continue Reading →
Caring Scholarships – A Platform for Young Voices
Unified Caring Association (UCA) holds scholarship contests throughout the year. As of this month UCA has awarded over 100 scholarships to caring students. These students are all ages across the U.S. These essays are a platform for young voices to express their ideas and experiences which brings more caring into the world. UCA designed this... Continue Reading →
Lifetime Membership
Unified Caring Association (UCA) has been sharing caring news and resources with our members since 1987. We love supporting and sponsoring caring projects that reflect values that C.A.R.E. (Children, Animals, Reforestation, and Elderly). As we grow, we add more to our products and services, like our health and fitness tools, Caring Community online store, community... Continue Reading →
Happiness = Health
Unified Caring Association (UCA) spreads caring in many ways, one of which is through sharing caring research. Often we see notes about how feeling happy more often helps us feel healthier. Recently we came across an article by HarvardHealth Publishing that suggests that there is scientific evidence that positive emotions can result in a longer... Continue Reading →
Building Empathy
Unified Caring Association (UCA) loves sharing with our caring community. The topics that we love to share often relate back to emotional intelligence. One component that is closely relates to emotional intelligence in empathy. There is just one troubling thing. We often have a hard time describing what empathy is and how we teach it... Continue Reading →
