Learn more about Unified Caring Association is about, and why your life is what we care about.
Unified Caring Association – Your Life is What We Care About.
Let’s Talk About S.A.D. Foods Versus S.O.U.L. Foods
S.A.D. food represents the Standard American Diet, while S.O.U.L. food stands for Seasonal, Organic, Unprocessed, and Local foods. Despite the United States being one of the most prosperous nations in the world, many would be surprised to discover that Americans die sooner and experience higher rates of disease than most developed nations. This can be... Continue Reading →
An At-Home Retreat + Spa Experience
By implementing rituals of self-care we are better able to deal with the stress that unprecedented times like these can bring about. For the sake of feeling rejuvenated and clear, we’d like to invite you to set aside some time for an At-Home Retreat + Spa Experience. You can commit an entire day to this... Continue Reading →
WHAT NEXT?
Most of us know that Oprah suggests we keep a gratitude journal and jot down the things we are grateful for daily. The idea is to reinforce what you have rather than dwell on what you don’t. But even more significant, the focus of our thoughts (and the emotions that accompany them) not only create... Continue Reading →
Local Communities are Vital for Tree Planting Success
The ecosystem benefits of reforestation get talked about a lot—and with good reason! Healthy trees support entire ecosystems—and planting them helps nature to regenerate lost landscapes, increase biodiversity, and offset carbon emissions. But if done thoughtfully, reforestation can also have profound socioeconomic impacts by improving food security, protecting livelihoods, and helping to heal communities. In... Continue Reading →
So Now You Want a FISH?!
As some of us continue to endure the ‘same old – same old’ of quarantine, it is natural for our minds to meander in directions that never had an arrow before. If we’re bored, lonely or feeling useless, we may entertain the thought of having a pet. Dogs and cats are out – no room/no... Continue Reading →
COPING: A Very Common Theme During These COVID-19 Days
It would be super-cool if there was one answer to every question, and one way to deal with unexpected situations. However, we humans are not wired to experience life in the same way. Let’s take a look at some challenges created by the COVID-19 pandemic and how we can effectively approach them from the perspective... Continue Reading →
Earth Day 2020: Celebration of the Seen and Unseen
It is quite auspicious that we are celebrating Earth Day 2020 during this time of Covid-19 quarantine. For who can deny that our great planet earth has blossomed with joyous vitality because of less toxic activity on land, in the air and in the waters. Animals are rediscovering the freedom of exploring territories that pose... Continue Reading →
Silver Linings
silver lining “Did I brush my teeth this morning?” Kind of an odd question, but not an infrequent one these days as some of us stumble through our unscripted days. We may have decided to stay in pajamas – or eat chocolate for breakfast – anything so as not to face the day ‘responsibly’. But... Continue Reading →
Let’s Be Loving and Kind
We at Unified Caring Association (UCA) feel that nothing helps a community come together like love and kindness. These forms of caring are something we all need in the world today. A community that cares comes together to help people in need. Let’s be loving and kind. Loving kindness can go so far right now.... Continue Reading →
Give Yourself a Break with Compassion
Many of us are sheltering at home, and taking time to re-find a natural balance in our lives. While we are setting up new routines for our week, working from home, and even possibly teaching our children at home, we are feeling a bit more tired. We at Unified Caring Association (UCA) are searching for... Continue Reading →
