Learn more about Unified Caring Association is about, and why your life is what we care about.
Unified Caring Association – Your Life is What We Care About.
Navigating Through Challenges
If one thing is certain, it’s that we all face challenges from time to time. The challenges themselves come in all shapes and sizes and are oftentimes unexpected. It’s important to recognize that challenges are simply a part of growth, and are not inherently bad or something to fear. That’s how navigating through challenges works... Continue Reading →
Simple Tips for Seniors to Spend Less… And Live More
If you’re a senior who has to get by on a tight budget, you know how stressful it can be to worry about money. The problem is that worrying about money can take over our lives, distracting us from what really matters. And if there’s one universal truth about worry, it’s that it never accomplished... Continue Reading →
Tap Into Your Inner Navigation System
Imagine what life would be like if we had a direct line to our intuition that we could pick up and dial into at any time. This line would instantly connect us to the version of our self who knows what to do in order get to the other side of any obstacle, trauma, or... Continue Reading →
Natural Movement for Exercise
The human body is designed to move. As children we thoughtlessly ran around, we played, we crawled around on all fours, and experienced a freedom in movement that is too commonly lost upon entering later years. Nowadays when adults hear the word movement, exercise is usually the first association to come to mind– such as... Continue Reading →
Let’s Talk About S.A.D. Foods Versus S.O.U.L. Foods
S.A.D. food represents the Standard American Diet, while S.O.U.L. food stands for Seasonal, Organic, Unprocessed, and Local foods. Despite the United States being one of the most prosperous nations in the world, many would be surprised to discover that Americans die sooner and experience higher rates of disease than most developed nations. This can be... Continue Reading →
An At-Home Retreat + Spa Experience
By implementing rituals of self-care we are better able to deal with the stress that unprecedented times like these can bring about. For the sake of feeling rejuvenated and clear, we’d like to invite you to set aside some time for an At-Home Retreat + Spa Experience. You can commit an entire day to this... Continue Reading →
WHAT NEXT?
Most of us know that Oprah suggests we keep a gratitude journal and jot down the things we are grateful for daily. The idea is to reinforce what you have rather than dwell on what you don’t. But even more significant, the focus of our thoughts (and the emotions that accompany them) not only create... Continue Reading →
Local Communities are Vital for Tree Planting Success
The ecosystem benefits of reforestation get talked about a lot—and with good reason! Healthy trees support entire ecosystems—and planting them helps nature to regenerate lost landscapes, increase biodiversity, and offset carbon emissions. But if done thoughtfully, reforestation can also have profound socioeconomic impacts by improving food security, protecting livelihoods, and helping to heal communities. In... Continue Reading →
So Now You Want a FISH?!
As some of us continue to endure the ‘same old – same old’ of quarantine, it is natural for our minds to meander in directions that never had an arrow before. If we’re bored, lonely or feeling useless, we may entertain the thought of having a pet. Dogs and cats are out – no room/no... Continue Reading →
COPING: A Very Common Theme During These COVID-19 Days
It would be super-cool if there was one answer to every question, and one way to deal with unexpected situations. However, we humans are not wired to experience life in the same way. Let’s take a look at some challenges created by the COVID-19 pandemic and how we can effectively approach them from the perspective... Continue Reading →
