meditation and yoga At times life is chaotic, stressful and noisy. Luckily, there is a self-care tool available to use that can help calm the chaos of everyday. Additionally, this tool can help improve your health! This tool is meditation, also known as mindfulness activities or quiet reflection. Oftentimes when we quiet our minds, we... Continue Reading →
Want to have a lifestyle that is more relaxing? What if we could develop a habit that will keep us rejuvenating, support healing, healthier choices, and allow us to sleep better each night? We at Unified Caring Caring Association (UCA) want to help share caring and ways for everyone to live a happy and fulfilling... Continue Reading →
Most of us love to cook with care. We gently wash the produce, plucking leaves off mint for tea, or even the act of folding whipped cream into a rich chocolate mousse bring joy into the world. With the holiday season in full swing, most of us are taking up our spatulas and pans to... Continue Reading →
We at Unified Caring Association (UCA) are no strangers to the chaos of life. Sometimes the chaos is overwhelming and we get lost in a sea of “things-to-do” while the world seems to be against us. Fear not, because there are ways to simplify your life through organization, mindfulness and self-care routines. A Caring Journey... Continue Reading →
Unified Caring Association (UCA) holds scholarship contests throughout the year. As of this month UCA has awarded over 100 scholarships to caring students. These students are all ages across the U.S. These essays are a platform for young voices to express their ideas and experiences which brings more caring into the world. UCA designed this... Continue Reading →
Unified Caring Association (UCA) has been sharing caring news and resources with our members since 1987. We love supporting and sponsoring caring projects that reflect values that C.A.R.E. (Children, Animals, Reforestation, and Elderly). As we grow, we add more to our products and services, like our health and fitness tools, Caring Community online store, community... Continue Reading →
Unified Caring Association (UCA) loves sharing with our caring community. The topics that we love to share often relate back to emotional intelligence. One component that is closely relates to emotional intelligence in empathy. There is just one troubling thing. We often have a hard time describing what empathy is and how we teach it... Continue Reading →
As quoted above, Henry David Thoreau says so much about the caring link between nature and its effects upon us. In previous blogs we we wrote about how connecting with nature can help reduce stress and help us get grounded while helping us promote our happiness. We have recently noticed a green, growing trend of... Continue Reading →
Even more than before we see kids and teens with their faces glued to their phones either texting, playing games, or any variety of things. (Ok, maybe we can include some adults in this as well.) With this technology literally at our fingertips, we at Unified Caring Association (UCA) have great news! We have sourced... Continue Reading →
resilience So many questions go through our minds as we think about our children. We want to make sure that our kids are able to handle all that life throws at them. Are they ready to take on life’s challenges on their own? (Or mostly on their own?) Are they able to focus on tasks?... Continue Reading →
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