An At-Home Retreat + Spa Experience

By implementing rituals of self-care we are better able to deal with the stress that unprecedented times like these can bring about. For the sake of feeling rejuvenated and clear, we’d like to invite you to set aside some time for an At-Home Retreat + Spa Experience. You can commit an entire day to this or even just one hour, work with what you have.

RETREAT + SPA MOOD

The first thing to do is create a proper space to relax in by making sure your home is orderly and clean. A big reason we gravitate towards spas and other such environments is because of the mood they set for us. We can create a similar effect by making sure the rubbish is thrown out, surfaces are clear, dishes are washed, and clutter is out of the way.

Next, make your home smell heavenly. You can diffuse essential oils, burn incense, light scented candles, and even open the windows to let in some fresh air. Investing in natural flowers also sets a beautiful and fragrant ambiance in any space.

Sound also plays an important role in our relaxation potential, so consider putting on some nourishing background music such as singing bowls, nature sounds, or binaural beats – all of which are commonly heard in spas and retreat centers for this very reason.

Prepare yourself a pitcher of infused water with cucumber, citrus slices, or berries. This feels luxurious, fun, and is effectively hydrating. Also consider having some herbal tea and light snacks handy so that they are easy to put together on a whim throughout the day.

Details such as these will support your mind to feel calm and your senses to feel at ease.

Once your space is in order pick out your favorite loungewear, activewear, and robe. Clothing that ideally allows you to feel both comfortable and attractive.

Tips to pamper yourself at home with a spa day

RETREAT + SPA PLAN

Like any retreat or spa experience, there has to be a schedule of activities you wish to participate in that will help you feel your best. We suggest selecting 1-5 activities that you wish to pamper yourself with. Have fun with these ideas and write them out in a scheduled format as a structure to follow.

To begin the at home retreat we recommend beginning with a little movement. We become stressed and tired from spending so much time in our heads, and the quickest way out of the mind is by returning to the body. Select a gentle 20-30 minute yoga or Pilates class online, or whatever your preference, and commit to the practice. Inviting circulation to move and enliven will only add to your experience.

After some body movement, shift into a short guided meditation. There are an abundance of free resources out there for this. You can make the experience extra special by setting up a designated space for your practices, and adorning it as you would enjoy to see in any studio or salon.

Once you wrap up your guided meditation, pull out a journal and write down any reflections or thoughts that may have come up for you. Writing can be a cathartic exercise for the mind, and the simple act of jotting down a few sentences can leave you feeling so renewed.

From here, begin the spa portion of your at home retreat.

Pamper yourself to a deep cleansing facial and moisturizing hair mask using your favorite products. Turn your bathroom into a sanctuary for this. Light a few candles, set up a few flowers, and display the products you’ll be using intentionally just as you would see at a salon. Creating an atmosphere like this turns an ordinary experience into an extraordinary one. Most importantly, move patiently as you nurture your skin and body. We rush quite enough throughout the day, so allow this to be a moment to slow down and simply feel into the senses.

While you allow the products to settle in and do their work, you can enjoy a cup of tea, manicure your nails, or simply read a few pages of your favorite book. Staying true to the intention of relaxing and being good to yourself.

Next, begin filling the bathtub. Add some bath salts, essential oils, flowers, and anything that can help make this particular bath feel over the top. Surround the tub with candles, beautiful lighting, and serene sounds, and set aside at least twenty minutes to soak it all in. Your nervous system will melt with gratitude.

After the bath, consider massaging oils to the bottoms of your feet or any part of the body that is asking for some extra attention. This supports proper circulation, moves stagnant lymph, and is a way to connect with your one and only body.

Lastly, begin to wind down from your Retreat + Spa Plan by taking a short nap. This will allow the experience to really settle in before re-integrating into life as you know it.

NOURISHING & SELF-REVERENCE

We hope this whole At-Home Retreat + Spa Experience fills you with nourishment and a sense of self-reverence. Feel free to get creative with the idea, have fun with it, and enjoy your own company. You will emerge better ready to deal with the world outside.

We are all working our way through a changed world as a result of the coronavirus pandemic. We may no longer be quarantined or under stay-at-home orders, but everyone is stretched to adapt like never before. All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us in our communities. Life now demands caring, resilience and compassion like never before. This is a great opportunity to create the world we want for our future generations. We invite you to join us in creating a caring movement!

Would you like to read more about UCA caring resources and products? We have other blogs on Unified Caring Association and our products, caring in our communities, and caring the UCA way!

By Melissa Aparicio, contributing author

June 3, 2020

WHAT NEXT?

Most of us know that Oprah suggests we keep a gratitude journal and jot down the things we are grateful for daily. The idea is to reinforce what you have rather than dwell on what you don’t. But even more significant, the focus of our thoughts (and the emotions that accompany them) not only create our reality, but can change it as well.

We’ve seen the best and the worst of mankind throughout this COVID-19 ordeal. This enormous gift of awareness and potential, can be used to spark our creativity and determination to achieve a better reality not only for our individual lives, but for the entire world.

SO the question is — given our pandemic restlessness — are we too preoccupied with wanting to go back to the ‘normal’ we once lived or will we give ourselves a fresh start by seeking nuggets of possibilities for a more balanced, caring and meaningful life? What could be asking, “what next?”

You Might Be Thinking or Feeling Something Different

As the news media bombards us with the doom and gloom of the economy, or atrocities of political scandal and manipulation, how are you reacting? Rather than falling into despair and fear, discernment is the gift of deciding for yourself what is right for you. Having discernment is taking your power back. It frees your mind and heart to create possibilities and intentions for you and your family.

If your livelihood has been adversely affected, take care of what you can, and look to a brighter future. The methods of commerce, necessities of life and ways of doing business have been redefined. The sudden shifts in every aspect of our lives lends itself to different opportunities. Innovative entrepreneurs are springing up everywhere. We have the opportunity to birth a better world – with more convenience, consciousness, creativity and respect for our time, our environment, and all inhabitants that dwell on this planet. Have a dream – have a plan – have faith!

Perhaps something inside of you has stirred in response to how animals and the environment are flourishing with less human-generated impact. Perhaps you learned more about the needs of elders or children in your community. Has the work of non-profits addressing global needs come to your attention? We are creating our future now, so if something has caught your interest, check it out to see how you can make a positive difference.

Are you now homeschooling your children? Has this given you an opportunity to get to know them better, cherish your time with them? Have you tapped into their creative side, and perhaps developed a creative side of your own (some may call it coping) to get through the longer days? The gift of a simpler, more spontaneous and resourceful way to do life can be yours through the eyes of your children.

How is your family doing? What wonderful things have you discovered about your children, your parents or other relatives? Do you want to spend more time with your children or filter what they are exposed to? Do you have suggested changes for their school to implement? And what about you — are you more relaxed at work or at home? What makes you function well – good food, quiet time, good sleep, productivity or ______? ( fill in the blank) This has been a time of revelation for all of us. Honor the illuminations of your experience by creating a better life for yourself and others.

There is a Brighter Future by Choice

If we all focus on being grateful, sharing what we have and hoping and planning for a better future, this planet would have a better chance of a brighter tomorrow. If we help those who need it most – people – animals – the environment, life on this planet would be more balanced.

We cannot control the thoughts and deeds of others, but we can definitely affirm and proceed to put our individual thoughts, desires, plans and hopes into a more positive spin. Humanity has been handed the biggest gift in the crummiest of packages – let’s not waste it!

We are all being called to do extraordinary things for the collective caring of our families, communities and the world in response to the unique coronavirus pandemic. Whether home bound or providing critical services, everyone is stretched to adapt like never before. All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us. Life is going to require new routines, resilience and compassion. We invite you to join us in creating a caring movement to respond to local needs.

Would you like to read more about UCA caring resources and products? We have other blogs on Unified Caring Association and our products, caring in our communities, and caring the UCA way!

May 19, 2020

Local Communities are Vital for Tree Planting Success

The ecosystem benefits of reforestation get talked about a lot—and with good reason! Healthy trees support entire ecosystems—and planting them helps nature to regenerate lost landscapes, increase biodiversity, and offset carbon emissions. But if done thoughtfully, reforestation can also have profound socioeconomic impacts by improving food security, protecting livelihoods, and helping to heal communities. In fact, local communities are vital for tree planting success.

UCA sponsors One Tree Planted who maintains a 80% success rate goal for tree planting in reforestation projects. With UCA’s care for communities being a priority, we asked them to share why local communities are an important part of that success rate.

local communities are vital for tree planting success

Involving local communities in reforestation efforts is essential to the success of any project with One Tree Planted, but with our agroforestry initiatives, it takes center stage.

When asked what trees they want to see planted, locals usually request species that will help them support their families and get food on the table. By focusing on the intersection between natural restoration and community needs, we also decrease the risk of subsistence-driven deforestation in surrounding regions. In impoverished areas, deforestation is often driven by the need for income or fuel. By working with local communities as active partners that help to shape projects, we increase the likelihood that the trees we plant will reach their full potential.

Agroforestry is agriculture that incorporates the cultivation and conservation of trees, and it’s gaining attention as a productive, feasible practice that enriches soil and strengthens local environments rather than depleting and degrading them. When compared to conventional farming practices, which lead to diminishing returns, agroforestry shines by providing a more sustainable and net-positive solution. And it has real, on-the-ground benefits for smallholder subsistence farmers and their communities by improving their food and income security.

Project Highlight: Reforestation in Rwanda

In Rwanda, where 70% of the population farms, One Tree Planted recently worked with a woman-led farming coop to plant approximately 25,000 trees on over 380 acres, most of which were Grevillea Robusta, a species preferred by agroforestry farmers because it grows relatively quickly and doesn’t require a lot of water to thrive. We also planted tree tomato, lemon, and avocado trees, which will provide cash crops for farmers and directly benefit 180 households.

While agroforestry and food security were the primary objectives, these reforestation efforts will also help to reduce soil erosion, landslides and severe floods downstream, benefit environmental restoration, store carbon, and ensure that more families thrive. A separate but related project here will also help educate communities about the importance of biodiversity, so they can work to reduce the threats to Gishwati-Mukura National Park and re-integrate indigenous species into their agro-systems.

Planting Trees After Forest Fires

As you probably know, wildfires are burning at unprecedented rates around the globe. In Australia, where a devastating 21% of temperate broadleaf and mixed forests were burned in late 2019 and early 2020, we’re working to plant 1 million trees over the next 5 years. The process will begin with establishing and supplying nurseries, and will rely on close monitoring of fire damaged ecosystems to assess when they’ll be ready for planting. The project will help rebuild habitats for those that have been most affected by the fires, including koalas and the glossy black cockatoo.

In British Columbia, a historic rank six wildfire consumed 230,000 hectares of land, devastating iconic forests and displacing the wildlife and indigenous communities that rely on them. We worked with the First Nations people to reforest the area with carefully selected species including Lodgepole pine, Douglas fir, Hybrid spruce, Western larch, Ponderosa pine, Trembling aspen, and Black cottonwood. In addition to reforesting, we teamed up with Canada’s Forest Carbon Initiative to support carbon modeling to determine how much carbon is sequestered as the forest continues to grow and recover.

Furthermore in California, we partner with conservation districts, The US Forest Service, and local watershed organizations to reforest after forest fires – including after the devastating Camp Fire of 2018 which severely damaged the town of Paradise. When such disasters occur, reforestation is conducted very thoughtfully so that that right species of trees are planted in appropriate locations to reduce the risk of future fire spread while helping nature recover.

How One Tree Planted Plants Trees Around the World

Reforestation can restore damaged ecosystems, stabilize soil, support the water cycle, protect biodiversity, and slowly recover the vital ecosystem services that we all depend on. So how do we do it in so many different countries around the world? Through a network of carefully vetted and knowledgeable on-the-ground partners. Once we’ve connected with a partner, we carefully vet them to make sure they will be able to deliver on their goals. Then, we work with them to develop a plan and get the logistics into place. Meanwhile, we’re spreading the word about these amazing projects and securing the donations necessary to support these efforts. Once the funding is there, the planting site is prepared, supplies are procured, and seeds are collected and grow into strong seedlings. Then, when it is the rainy season and environmental conditions are ready, the trees are planted! After planting is done, the trees are carefully maintained and monitored by our partners until they can survive on their own.

While the size of projects vary, it takes dozens of people on average to execute any single reforestation effort to make it a success. Between the donors who help with funding, internal staff to help with planning and coordinating global projects, and local partners to get the trees in the ground, and the local communities that are vital to tree planting success, we recognize that every person who contributes plays an important role.

By Diana Chaplin, contributing author and member of One Tree Planted

May 13, 2020

So Now You Want a FISH?!

As some of us continue to endure the ‘same old – same old’ of quarantine, it is natural for our minds to meander in directions that never had an arrow before. If we’re bored, lonely or feeling useless, we may entertain the thought of having a pet. Dogs and cats are out – no room/no time – but what about a fish!? YES… Now you want a FISH!

We love our pets! Over 65% of Americans have pets. The most common pets are cats, then dogs and many other variety of species ranging from birds to horses; and everything in between. No matter the species, we humans tend to humanize our pets — we see them as having similar characteristics to us. We respond and relate to their personalities – whether they’re sweet and cuddly, or unpredictable little rascals. When they verbalize, we talk back to them. When we talk to them, we assume they understand every word.

Across the board, we relate to pets as members of our family. Which brings up a curious question for those who have fish as their pet of choice. Because a fish does not vocalize or have the ability to cuddle, how does one relate to a fish???

Fish are the ideal pet for those who are away from home during the day. You don’t have to worry about fish disturbing the neighbors or barking at the UPS driver. Best of all you don’t have to feel guilty that you left them alone all day, or worry that they will eat your shoes out of boredom.

Fish are gentle pets. They glide around their underwater lair, tails swaying to and fro, creating a soothing, hypnotic effect. If you’ve ever watched fish swim in a tank for a while, you will notice how you just seem to be drawn into their gentle rhythm. Because they provide a consistent presence of calm, fish owners very often view a fish tank as one would view a TV screen., but with very different results.

What do we know of fish? Do they just swim around all day, aimlessly avoiding that skeleton that pops up from the treasure chest?

Fish are smart! They remember which end of the tank their feeding occurs. When you tap on the tank, not only can fish hear you, they can see you as well – in color! Yes, call your fish by name when you’re at the tank, and they’ll learn to respond. Fish have individual personalities. The more you relate to them, the more they will relate to you.

Fish are social and like the company of other fish. So 2 or more other fish is recommended so your fish doesn’t get too bored. And if you’re lucky, they’ll go nose-to-nose with you when you put your face up to the tank.

So if you’ve been craving a pet, but have allergies, limited budget, limited time or fussy neighbors, consider some fish. Pick out a decent size tank (remember – most fish come from an ocean or lake); pop in some lovely rocks and fauna and whatever else catches your fancy. Give them lovable names and encourage them to be their cute little selves.

Would you like to read more about UCA caring resources and products? We have other blogs on Unified Caring Association and our products, caring in our communities, and caring the UCA way!

May 12, 2020

COPING: A Very Common Theme During These COVID-19 Days

It would be super-cool if there was one answer to every question, and one way to deal with unexpected situations. However, we humans are not wired to experience life in the same way. Let’s take a look at some challenges created by the COVID-19 pandemic and how we can effectively approach them from the perspective of different personality types applied to coping.

Type A is a typical high achiever. They set goals and spend their time effectively. They are used to achieving what they seek, and can get impatient when life doesn’t support what they need to do to reach their goals. If you or someone you know has Type A traits, here is a suggestion to channel the frustration of not having control: The drive to succeed can be redirected toward a greater cause. Achievements can take a more urgent focus with the issues at hand. Many people have settled into a new routine – whether it be boring, anxious or fulfilling – whereas a Type A has the ability to pull the best out of a situation due to their focus and determination. This gift can extend to the family, neighbors, local businesses and other areas affected by the pandemic. So give them the ball and watch what happens!

Type B, on the other hand, is a relaxed, go-with-the-flow kind of person. Their enjoyment comes from experiencing the moment. They are social, sensitive to other’s emotions and quite patient. They can be a calming influence when around others. Sounds like a blessing if you are in quarantine with this type of personality. However, Type B’s may find themselves drifting more than usual. Without structure, they may fall into lethargy and lose their sense of time. In order to pull this personality type back into the game of life, they would need structure and purpose. A great job for a Type B during this pandemic is to be the ‘go-fer’ for the family and neighborhood if they can responsibly and safely go out. If not, they need defined tasks such as menu planning; laundry duty; giving daily news update, etc. – anything to keep them actively engaged.

Type C is a perfectionist. They are detail-oriented and like to excel in whatever they do. They go by the rules, and don’t like it when things don’t go in a predictable manner. Enter the pandemic! New rules are being written every day and Type C people may feel challenged and frustrated by the lack of routine. A good way to tap into the qualities of this personality type is to utilize this tendency for perfection to ‘structure’ the new ways of doing life. They have what it takes to see how things can run as smoothly and efficiently as possible and will feel valued to be able to assist in this way.

Type D can be a warm and wonderful person. This personality type is sensitive to other people’s feelings and will often give wise and heartfelt advice. While they are safe to be around, internally they might feel isolated and discouraged – and they usually don’t share that. Being isolated or forced to change their lifestyle due to the pandemic might signal a downward spiral for this personality type. While it is important to be upbeat and positive around them, the very best thing for them is to feel needed. They love to help and be there for others. So if you or someone you know has these personality traits, figure out the best way to let their caring and sensitivity shine a bright light on your life.

Most of us can identify with one or more of the above personality types. While we are sensitive to the downside of each type, there are nuggets of promise in each one that will help each and every one of us get through these unprecedented times We are all bonded by this experience. By appreciating the upside of others, we can get through this with more lightheartedness, purpose and laughter.

Would you like to read more about UCA caring resources and products? We have other blogs on Unified Caring Association and our products, caring in our communities, and caring the UCA way!

May 5, 2020

Earth Day 2020: Celebration of the Seen and Unseen

It is quite auspicious that we are celebrating Earth Day 2020 during this time of Covid-19 quarantine. For who can deny that our great planet earth has blossomed with joyous vitality because of less toxic activity on land, in the air and in the waters. Animals are rediscovering the freedom of exploring territories that pose no threat. Even the Elementals are more in harmony as they perform their tasks on behalf of man and the planet.

The concept of Elementals or Nature Spirits has been around since the Earth began. They are believed to be the fundamental building blocks of nature, and are classified as follows:

Gnomes are portly little nature spirits that tend the Earth throughout the four seasons. They are responsible to make sure all living creatures are supplied with their daily needs.

Undines are the delicate guardians of the waters. They control tides and weather conditions to ensure the Earth is provided with the variables it needs to sustain life. Undines also dwell around ponds and lakes.

Sylphs are in charge of the air. Ethereal in nature, they swiftly travel over land and sea, purifying the atmosphere for all living things.

Perhaps least understood of the 4 Elementals are the Salamanders. These powerful nature spirits use the fires of creation to infuse molecules of matter in both organic and inorganic life, so that life can flourish.

Clearly, Earth is thriving due to less environmental damage and the efforts of the Elementals who work tirelessly to sustain the miracle of life for us and our beautiful planet. When we go back to our new ‘normal’ will we learn to tread the Earth with more gentility, respect and awareness? Will we be kinder to each other and other species? Will we create a simpler life where basic needs are based on needs, and less on wants? And most importantly, will we take the necessary actions to safeguard nature to ensure a future for ourselves and generations to come? What better gifts could we give to Mother Earth, and what better gift could we give to ourselves? Happy Earth Day 2020!

Would you like to read more about UCA caring resources and products? We have other blogs on Unified Caring Association and our products, caring in our communities, and caring the UCA way!

April 22, 2020

Silver Linings

silver lining

“Did I brush my teeth this morning?” Kind of an odd question, but not an infrequent one these days as some of us stumble through our unscripted days. We may have decided to stay in pajamas – or eat chocolate for breakfast – anything so as not to face the day ‘responsibly’.

But as the novelty of staying home wears off, the fog can roll in and cloud our focus as well as challenge our brain. What once seemed like an ongoing pajama party, now feels like zombie shock as reality starts to seep in. If you’re shaking your head trying to release some cobwebs, there is hope – read on.

Here’s the good news — You’re not alone!

It doesn’t matter whether you were a corporate executive, a busy store clerk, a stay-at-home mom or a retiree. We all had ‘pre-pandemic lives’ that were pretty much on automatic pilot. Now that we’ve had to abruptly re-write our scripts, we must forgive ourselves for our baby steps, and look for the silver linings.

Silver Lining 1

It is better to be dealing with boredom, daily sacrifices and financial challenges than being sick with the virus. We are in this together, and federal and local governing forces, employers and other Samaritans are figuring out ways to help us all get through this.

Silver Lining 2

What a great opportunity to reach out to others and offer verbal support or assistance if you are in a position to do so. You never know how one small act of caring can make a huge difference in someone’s life. The bonus here is that an act of caring releases serotonin – a natural antidepressant – for you and the other person.

Silver Lining 3

Much to be grateful for. Our nation’s gas stations, drug stores and grocery stores are bending over backwards to accommodate those who need to be out and about ,or shop for necessities. These folks put themselves on the line every day to make the basics available and keep us going. Our postal carriers – firefighters – law enforcers – truck drivers – medical personnel – all are sacrificing for the good of the whole. Saying THANKS to them not only acknowledges their efforts, it reminds us how lucky we are.

Silver Lining 4

You now have the opportunity to deepen bonds by sharing your feelings with someone close to you. It not only provides a safe platform for your personal expression, but you may also have the chance to validate what someone else might be feeling. A win-win bonding experience created out of hidden feelings we may not ordinarily think about.

Silver Lining 5

Take time to ‘play’. Whatever that looks like to you. Want to stay in your pajamas – fine! But maybe you want to put on sunglasses and a straw hat and have a picnic on the floor. Or make some magic in the kitchen and create a totally absurd but tasty treat. Have a pillow-duel with your spouse or fly paper airplanes. There really is no script… just play… and have some fun!

Silver Lining 6

Perfect time to reconnect with friends or acquaintances you haven’t been in touch with. A simple “how are you doing” can rekindle some fond memories. You might even want to resurrect the art of letter-writing. Words formed with a pen are more connected to the heart.

Silver Lining 7

Look at what’s going on around the earth. Atmospheres are clearing, animals are reappearing, nature is stretching in a way she hasn’t been able to in years. What a blessing for this planet and our future well-being. It is wise to take note of how rapidly this is occurring. The damage caused by years and years of pollution is reversing itself at warp-speed. We are being given a second chance, and there is renewed hope that people everywhere will become more respectful of our host planet.

Silver Lining 8

Whoever thought that Israel and Palestine would come together for the sake of helping their people? Officials from both countries are working together to coordinate efforts against COVID-19. Now ambulances from Israel are traveling to the West Bank to transport patients. Medical workshops are being offered to the Palestinians to facilitate best practices in keeping the virus at bay. These steps of cooperation for the common good are a global miracle – a HUGE step toward peace, and a testament to the humanity in man.

Silver Lining 9

Your fellow men and women are AWESOME! Look how this country is pulling together – small-time manufactures retooling in record time to make respirators – homemakers making masks – restaurants staying open for take-out – distributors working night and day to keep the supply chain going. Everyone seems to be on the same page and the compelling mindset is “we’re all in this together”. If that isn’t an exquisite example of love for our fellow man, I don’t know what is. As the Beatles so simply stated:

There’s nothing you can do that can’t be done

Nothing you can sing that can’t be sung

Nothing you can say, but you can learn how to play the game

It’s easy

All you need is love

All you need is love, love

Love is all you need

Silver Lining 10

Now it’s your turn. Here’s where you get to choose what your silver-lining is!

We are all being called to do extraordinary things for the collective caring of our families, communities and the world in response to the unique coronavirus pandemic. Whether home bound or providing critical services, everyone is stretched to adapt like never before. All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us. Life is going to require new routines, resilience and compassion. We invite you to join us in creating a caring movement to respond to local needs.

Would you like to read more about UCA caring resources? We have other blogs on Unified Caring Association, caring in our communities, and caring the UCA way! If you would like caring messages throughout the week, follow us on Instagram, Tumblr, Pinterest, YouTube, and Twitter!

April 10, 2020

Let’s Be Loving and Kind

We at Unified Caring Association (UCA) feel that nothing helps a community come together like love and kindness. These forms of caring are something we all need in the world today. A community that cares comes together to help people in need.

Let’s be loving and kind.

Loving kindness can go so far right now. It can be a small act of kindness that makes a big impact. Think about kindness when we have to go out for supplies. Like, if you see there are only two items on the shelf of what you need, ask yourself, do you really need both? Or can you just take one and let someone else take the other? Perhaps someone else truly needs it, and having it makes their lives easier. Let’s face it, any bit that we can ease each other’s difficulty right now can make a huge difference. In a time when people are uncertain about major life issues, making it so someone does not have to worry about having needed supplies is a major act of kindness.

Let’s be loving and kind when we are home with our family.

Maybe you are able to work from home, and your kids are being tasked with distance learning. Also, maybe you are cooking three times a day and keeping up with cleaning up a well-lived-in house. So much to do! You may find you are not getting a lot of alone time or time for self-care. Stress of money or worry over the current state of things may be taking a toll. Kids may be crabby, and any structure you had is non-existent. Stress can put us in a position where it is easy to take out our frustrations with our loved ones.

Pause for Kindness

It may take some practice, but we can put a pause in. A pause to choose to be kind, even when we are at our wits end. No, it doesn’t mean let your kids stay up as late as they want, or let them eat ice cream for breakfast (I mean if you want to do that, go ahead!)… It just means, take a breath, pause, and remember you may not ever get this chance to be home and enjoy your family like this again. Prioritize kindness over demands. Prioritize love over productivity. Then, build in your new structure, new demands, your new normal. Build your life anew, and build it on love and kindness… The rewards will last long after the stress of this pandemic has faded from daily life.

We are all being called to do extraordinary things for the collective caring of our families, communities and the world in response to the unique coronavirus pandemic. Whether home bound or providing critical services, everyone is stretched to adapt like never before. All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us. Life is going to require new routines, resilience and compassion. We invite you to join us in creating a caring movement to respond to local needs.

Would you like to read more about UCA caring resources? We have other blogs on Unified Caring Association, caring in our communities, and caring the UCA way! If you would like caring messages throughout the week, follow us on Instagram, Tumblr, Pinterest, YouTube, and Twitter!

April 9, 2020

Give Yourself a Break with Compassion

Many of us are sheltering at home, and taking time to re-find a natural balance in our lives. While we are setting up new routines for our week, working from home, and even possibly teaching our children at home, we are feeling a bit more tired. We at Unified Caring Association (UCA) are searching for caring resources, tools and tips to help people in our caring community to be successful. One thing we want to make sure to touch on is that it is more than ok to give yourself a break! What does that mean? It means holding a compassionate space for yourself.

Compassion

There are many ways to show compassion for others, but we often forget to show ourselves the same compassion. Doctor Shauna Shapiro, PhD, talks about “…three components that make self-compassion put forth by her colleague Kristin Neff. Number one is to simply to witness what we are feeling and seeing in ourselves; this requires mindfulness. We suggest taking time when you are feeling stress or fear building to meditate. “The second is to be kind to ourselves, approaching that pain with the intention to actively soothe and support ourselves as we would a friend.”

Last, but not least, is to recognize that we are all in this together. Each person needs compassion from others, and needs compassion from themselves when they are giving their all. Shapiro calls this common humanity, and thinks that this is the most important element to hold in our minds and hearts. “When we acknowledge our common humanity… we feel a sense of connection that allows us to practice kindness not only for ourselves but also for all the other people who are in similar situations. …And that in itself is healing.”

Self-Compassion is Born of Mindfulness

As mentioned above that starting a journey into self-compassion requires mindfulness. We can continue the cycle and strengthen our self-compassion when we are mindful. With this positive cycle we continue to discover reserves of strength, wisdom, and resilience. “This is one of the alchemical powers of self-compassion: It simultaneously soothes the negative and grows the positive.”

If mindfulness activities or meditation are not your cup of tea, we have another suggestion for our caring community. Try journaling your thoughts and feelings. Once you have those emotions out, you can better understand actions, like increasing self-compassion, that need to be taken. A tip from Shapiro that we agree with is free-writing. This is a writing technique where we try not to think too much about organizing our words or thoughts while writing. “Simply write from your heart.” It will amaze and possibly shock you when going back over what you wrote.

We want to celebrate self-care through self-compassion. Compassion is something we all need more than ever today. We are all being called to do extraordinary things for the collective caring of our families, communities and the world in response to the unique coronavirus pandemic. Whether home bound or providing critical services, everyone is stretched to adapt like never before. All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us. Life is going to require new routines, resilience and compassion. We invite you to join us in creating a caring movement to respond to local needs.

Would you like to read more about UCA caring resources? We have other blogs on Unified Caring Association, caring in our communities, and caring the UCA way! If you would like caring messages throughout the week, follow us on Instagram, Tumblr, Pinterest, YouTube, and Twitter!

April 3, 2020

Working from Home- Tips for Success

Recently people and businesses all around the world have been restructuring their lives with the recent quick shifts to maintain the health of people and communities. Many of us are all settling into new routines while being homebound. One of the new challenges most of us are facing is how to set ourselves up for balance and success while working from home? We at Unified Caring Association (UCA) are sharing caring information to help people who are working from home.

Create the Environment

The first step on this new journey is to create a productive and comfortable environment at home to work in. While working from home you will need a space to call an office. Set up a desk or office space to be your zone for work. Set up all of the technology and tools you will need. Some of these tools, like a laptop or printer, you might have at home or brought to us from our office. If you have a window, try opening it up for fresh air to keep you alert. A bonus to having a window is that you can look outside. Greenery helps us feel more relaxed and stay healthy. Lastly, when setting up your work environment, limit any distractions. This means turning off unnecessary technology, such as the television or silencing notifications for social media, keeping your work space clutter free, and letting your family and roommates know that you are working. Limiting the interruptions can help boost your productivity.

Scheduling Your Week and Day

Now that you have space to work and be productive in, it is time to set yourself up for success. Setting goals and scheduling your time becomes very important. (Trust us, it is easy to bake cookies while answering work emails!) Think about what days of the week you will be working; many of us it is Monday-Friday from about 9 am to 5 pm. Be sure to include untouchable days or days off to recharge and spend quality time socializing with loved ones. Goals help us plan our lives, and setting good goals throughout the week help us with our success. Goals also help us build habits. For example, setting a goal of taking a lunch break each work day to clear your mind, and say hi to your family. Each day’s schedule should include a healthy chunk of time around lunch where you are away from your office/desk and your computer. During this time you can do anything else, like go on a virtual museum tour with your kids!

An interesting thing that can be carried into each day is setting up a morning routine. Get yourself up at a decent hour, brush your teeth, eat, and get dressed in something other than pj’s to rev up your mind and get those brain cells going. Healthy habits help us feel in control and less stress over time.When you review your schedule for the day, tackle big tasks first thing in the morning. Maybe that big task is writing annual reviews for your team, or an important meeting with board members for a new project. Once that daunting task is over, the rest of the day will feel like a snap. The rest of the day’s schedule should be set up by grouping related tasks together. One example is to have the hour between 2 pm and 3 pm for responding to emails. Or 10 am to 11 am checking in with your team for the day. Overall, know your productive times of the day. Each person is unique, and setting a schedule should reflect that. One key is to adjust your schedule as needed; especially these days, we might need to adjust our schedule midday due to telecommuting or global events.

We are all being called to do extraordinary things for the collective caring of our families, communities and the world in response to the unique coronavirus pandemic. Whether homebound or providing critical services, everyone is stretched to adapt like never before. All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us. Life is going to require new routines, resilience and compassion. We invite you to join us in creating a caring movement to respond to local needs.

Would you like to read more about UCA caring resources? We have other blogs on Unified Caring Association, caring in our communities, and caring the UCA way! If you would like caring messages throughout the week, follow us on Instagram, Tumblr, Pinterest, YouTube, and Twitter!

March 31, 2020

RETREAT + SPA MOOD

RETREAT + SPA PLAN

NOURISHING & SELF-REVERENCE

We’ve seen the best and the worst of mankind throughout this COVID-19 ordeal. This enormous gift of awareness and potential, can be used to spark our creativity and determination to achieve a better reality not only for our individual lives, but for the entire world.

You Might Be Thinking or Feeling Something Different

There is a Brighter Future by Choice

Involving local communities in reforestation efforts is essential to the success of any project with One Tree Planted, but with our agroforestry initiatives, it takes center stage.

Project Highlight: Reforestation in Rwanda

Planting Trees After Forest Fires

How One Tree Planted Plants Trees Around the World

“Did I brush my teeth this morning?” Kind of an odd question, but not an infrequent one these days as some of us stumble through our unscripted days. We may have decided to stay in pajamas – or eat chocolate for breakfast – anything so as not to face the day ‘responsibly’.

Here’s the good news — You’re not alone!

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It is better to be dealing with boredom, daily sacrifices and financial challenges than being sick with the virus. We are in this together, and federal and local governing forces, employers and other Samaritans are figuring out ways to help us all get through this.

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Perfect time to reconnect with friends or acquaintances you haven’t been in touch with. A simple “how are you doing” can rekindle some fond memories. You might even want to resurrect the art of letter-writing. Words formed with a pen are more connected to the heart.

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Now it’s your turn. Here’s where you get to choose what your silver-lining is!

Would you like to read more about UCA caring resources? We have other blogs on Unified Caring Association, caring in our communities, and caring the UCA way! If you would like caring messages throughout the week, follow us on Instagram, Tumblr, Pinterest, YouTube, and Twitter!

We at Unified Caring Association (UCA) feel that nothing helps a community come together like love and kindness. These forms of caring are something we all need in the world today. A community that cares comes together to help people in need.

Let’s be loving and kind.

Let’s be loving and kind when we are home with our family.

Pause for Kindness

Would you like to read more about UCA caring resources? We have other blogs on Unified Caring Association, caring in our communities, and caring the UCA way! If you would like caring messages throughout the week, follow us on Instagram, Tumblr, Pinterest, YouTube, and Twitter!

Compassion

Self-Compassion is Born of Mindfulness

Would you like to read more about UCA caring resources? We have other blogs on Unified Caring Association, caring in our communities, and caring the UCA way! If you would like caring messages throughout the week, follow us on Instagram, Tumblr, Pinterest, YouTube, and Twitter!

Scheduling Your Week and Day

Would you like to read more about UCA caring resources? We have other blogs on Unified Caring Association, caring in our communities, and caring the UCA way! If you would like caring messages throughout the week, follow us on Instagram, Tumblr, Pinterest, YouTube, and Twitter!

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