We at Unified Caring Association (UCA) want to shed some light and positivity during this difficult time in the world right now. Sometimes it is referred to as “lockdown,” many of us are experiencing what it means to be homebound. We have been hearing many UCA members ask, “How can we turn this into an opportunity to see the good?” and “How can we practice self-care while being homebound?”
Self-care requires us to be self-aware, which means being aware of what is going on within inside of ourselves. (A.K.A. checking in with yourself to see how you are doing.) When we feel like we are going a million miles a minute, it is important to take a moment to pause and reevaluate. Write things down in a journal. Some suggestions on the things to write are: what have you have accomplished and wish to accomplish, and set new goals for yourself. Overall, be proud of yourself. Also, according to article on Taking Good Care of Your Yourself, be kind to yourself.
Meditation is a great tool for self-care. It improves our wellbeing and health. Also, meditation or mindfulness activities helps us get in a calm relaxing psychological state too. We have many mindfulness activities on our website. Here is an example of a guided breath mediation with soft spa music to listen to — Guided breath Meditation-Spa-Music. If you are craving more, we also have many more videos on our YouTube channel!
If you’re ready to start a new exercise routine or a better eating regimen, why not start now?
Yoga is great for the brain, heart and bones. It can also boost your immunity, reduce chronic inflammation, gain more self-control and self-confidence. An additional bonus is it can also help manage stress. All it takes is 10 to 15 minutes a day. We found a great article on Practicing self- care with Yoga that is a quick and interesting read!
One more self-care suggestion…
Salt Baths are very beneficial for self-care. Salt detox baths are usually made of Epsom salt, which allows for minerals to “draw out” toxins from the body. Supporters often claim that soaking in an Epsom salt bath can remove harmful toxins and balance the body. Some claim it can help with weight management as well. The suggestion is to soak in an Epson salt bath for 12-20 minutes per day, 1-2 times per week, for the best results. We love adding essential oils, like lavender, along with Epson salt to baths for an extra boost of relaxation.
Remember all of those little projects that you set aside?
While enjoying the homebound life, we can tackle small projects around the house. For example, that “spring cleaning” of the closets, cabinets, refrigerator, garage (or as some of us call it the storage unit), etc. How does cleaning and organizing provide self-care? The act of cleaning itself has a positive phycological impact. Cleaning gives us a sense of control and accomplishment, which helps us better manage the ups and downs of life with a sense of resilience and self-confidence. Additionally, the simple activity and repetitive motions of washing dishes, mopping floors, or wiping down surfaces makes it easier for the mind to enter a focused and meditative state, temporarily relieving anxieties. In an October 2018 article published by VICE, Darby Saxbe, assistant professor of psychology at USC, said “[Cleaning] gives people a sense of mastery and control over their environment. Life is full of uncertainty and many situations are out of our hands, but at least we can assert our will on our living space, especially while being homebound.” If cleaning can lead to feeling in control of our personal destiny. Cleaning is Self-Care has an additional article for more information about how cleaning and doing projects around the house is beneficial.
We are all being called to do extraordinary things for the collective caring of our families, communities and the world in response to the unique coronavirus pandemic. Whether home bound or providing critical services, everyone is stretched to adapt like never before. All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us. Life is going to require new routines, resilience and compassion. We invite you to join us in creating a caring movement to respond to local needs.
Would you like to read more about UCA caring resources? We have other blogs on Unified Caring Association, caring in our communities, and caring the UCA way! If you would like caring messages throughout the week, follow us on Instagram, Tumblr, Pinterest, YouTube, and Twitter!