We at Unified Caring Association (UCA) are no strangers to the chaos of life. Sometimes the chaos is overwhelming and we get lost in a sea of “things-to-do” while the world seems to be against us. Fear not, because there are ways to simplify your life through organization, mindfulness and self-care routines. A Caring Journey... Continue Reading →
Unified Caring Association (UCA) has been sharing caring news and resources with our members since 1987. We love supporting and sponsoring caring projects that reflect values that C.A.R.E. (Children, Animals, Reforestation, and Elderly). As we grow, we add more to our products and services, like our health and fitness tools, Caring Community online store, community... Continue Reading →
Unified Caring Association (UCA) spreads caring in many ways, one of which is through sharing caring research. Often we see notes about how feeling happy more often helps us feel healthier. Recently we came across an article by HarvardHealth Publishing that suggests that there is scientific evidence that positive emotions can result in a longer... Continue Reading →
Broken Heart Syndrome “No other organ, perhaps no other object in human life, is as imbued with metaphor and meaning as the human heart. Over the course of history, the heart has been a symbol of our emotional lives... The very word "emotion" stems in part from the French verb ‘émouvoir’, meaning ‘to stir up.’... Continue Reading →
resilience So many questions go through our minds as we think about our children. We want to make sure that our kids are able to handle all that life throws at them. Are they ready to take on life’s challenges on their own? (Or mostly on their own?) Are they able to focus on tasks?... Continue Reading →
gratitude Unified Caring Association (UCA) has multiple scholarships available during the year to help children with funds for schooling. Each time we read these submissions we are moved and excited, especially when we notice themes in the submissions. Recently we wrote a blog about one theme, empathy. We want to celebrate the other themes these... Continue Reading →
positive positive We have been writing a lot about gratitude in the past month. And we wanted to continue sharing the research we have found on why gratitude is so good for our well-being. Gratitude is universal, spanning across cultures and history. We see many forms of gratitude such as giving gifts, time and status... Continue Reading →
letting go How often do we feel like we need to control something -- everything -- that is happening? And how often do we feel stressed during these times? Imagine a state of being that is relaxed where you are able to ‘go with the flow.’ Wouldn’t that be nice?! It is possible for all... Continue Reading →
Nature So much of our world is filled with the hustle and bustle of work and socialization. Many of us live in cities, where in place of lush trees with dancing leaves we see gleaming towers reach into the sky. Cites often have only small pockets of greenery. These often come in the forms of... Continue Reading →
Well-Being “Successful people are just those with successful habits.” — Bryan Tracy Well-Being Ever so often we are told wonderful accounts of our member’s stories. We shared some in Unified Caring Association members shared their reviews of our benefits. Since then we have had another of these stories shared with us. This UCA member who... Continue Reading →
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