If one thing is certain, it’s that we all face challenges from time to time. The challenges themselves come in all shapes and sizes and are oftentimes unexpected. It’s important to recognize that challenges are simply a part of growth, and are not inherently bad or something to fear. That’s how navigating through challenges works... Continue Reading →
The human body is designed to move. As children we thoughtlessly ran around, we played, we crawled around on all fours, and experienced a freedom in movement that is too commonly lost upon entering later years. Nowadays when adults hear the word movement, exercise is usually the first association to come to mind– such as... Continue Reading →
S.A.D. food represents the Standard American Diet, while S.O.U.L. food stands for Seasonal, Organic, Unprocessed, and Local foods. Despite the United States being one of the most prosperous nations in the world, many would be surprised to discover that Americans die sooner and experience higher rates of disease than most developed nations. This can be... Continue Reading →
By implementing rituals of self-care we are better able to deal with the stress that unprecedented times like these can bring about. For the sake of feeling rejuvenated and clear, we’d like to invite you to set aside some time for an At-Home Retreat + Spa Experience. You can commit an entire day to this... Continue Reading →
We at Unified Caring Association (UCA) feel that nothing helps a community come together like love and kindness. These forms of caring are something we all need in the world today. A community that cares comes together to help people in need. Let’s be loving and kind. Loving kindness can go so far right now.... Continue Reading →
Many of us are sheltering at home, and taking time to re-find a natural balance in our lives. While we are setting up new routines for our week, working from home, and even possibly teaching our children at home, we are feeling a bit more tired. We at Unified Caring Association (UCA) are searching for... Continue Reading →
Recently people and businesses all around the world have been restructuring their lives with the recent quick shifts to maintain the health of people and communities. Many of us are all settling into new routines while being homebound. One of the new challenges most of us are facing is how to set ourselves up for... Continue Reading →
We at Unified Caring Association (UCA) want to shed some light and positivity during this difficult time in the world right now. Sometimes it is referred to as “lockdown,” many of us are experiencing what it means to be homebound. We have been hearing many UCA members ask, “How can we turn this into an... Continue Reading →
In a world where many of us are running around and working hard, we are more prone to being burned out. What can we do to prevent this from happening? Well, Unified Caring Association (UCA) is here to share caring resources to help out our members and community. One way we have found that helps... Continue Reading →
Each day we interact with friends, family, and many other people. During these interactions we often strive to make meaningful connections. There are so many ways we can connect, and one is the most prominent: talking with each other. We at Unified Caring Association (UCA) have recently seen a wonderful TedTalk by Celeste Headlee about... Continue Reading →
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