WHAT NEXT?

Most of us know that Oprah suggests we keep a gratitude journal and jot down the things we are grateful for daily.  The idea is to reinforce what you have rather than dwell on what you don’t.  But even more significant, the focus of our thoughts (and the emotions that accompany them) not only create... Continue Reading →

Meditation Basics

Want to have a lifestyle that is more relaxing? What if we could develop a habit that will keep us rejuvenating, support healing, healthier choices, and allow us to sleep better each night? We at Unified Caring Caring Association (UCA) want to help share caring and ways for everyone to live a happy and fulfilling... Continue Reading →

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