The Caring Movement has the Spotlight!

Thanks to a recent article from an interview with Unified Caring Association President Lane Michel, in the series “Big Ideas That Might Change The World In The Next Few Years” (published in Authority Magazine and on Thrive Global), the Caring Movement has the spotlight!  The Caring Movement is truly a work that needs to be allowed to “unfold,” with active participation from those people ready, willing and able to make a difference.  

“Unified Caring is one of those big ideas having a huge impact on many thousands of lives…People are invited join the UCA membership community that helps them impart self-care and in turn give care to others. Together, we work to address urgent unmet needs for greater caring. UCA has a special knack for caring for the innocent beings needing so much more from us all: children, the elderly and animals.”

Lane Michel, UCA President

You are Invited to Care!

In true UCA form, the invitation above is a reminder for us to really think about what the Caring Movement is all about.  It all comes down to asking

  • what is in your heart,
  • how you want to give back, and
  • how you can get outside of yourself to bring joy to others. 

At its core, the caring movement is about being actively engaged in building caring communities that truly make a difference.  In the long run, the UCA believes that we can be happier and healthier when we are connected to and serving others. Truly, becoming the humble custodian of such a movement gives grace to all of our lives.

Self-Care is Critical

At UCA we understand that caring for others and being of service also requires a level of self-awareness and care towards oneself.  That is why we are a community where members are encouraged to practice self-care in order to become a stronger player in the art of caring for others.  Members have a variety of self-care benefits they can choose from to begin a self-care journey.  A great example is the Self-Assessment Tools developed for UCA members. Members in crisis can get quick help through their free 24/7 certified counselors hotline. And when they find they are ready to get out and have some fun being of service, our Volunteer Network is an exciting and easy place to get their caring feet wet! 

More on the Caring Movement

To learn more about UCA’s Caring Movement, we invite you to now watch our YouTube videos.

From here to there, and everywhere in between, being a Custodian of the Caring Movement is just the beginning of a life-long journey of fulfillment.  Hope to see you there!

We invite you to discover inspiring and effective ways to care for yourself and to serve others.  Now more than ever, caring is what we all need most. Caring for our self.  Caring for others around us.  Life now demands caring, resilience and compassion like never before.  So, become a Custodian of the Caring Movement and help create the world we need right now, the world we want for our future generations.

UCA resources available to help include the Turbulent Times Resources Center, Virtual Volunteering, radio show, publications and online store offering members huge discounts and always free shipping.

Don’t Let Self-Awareness Become a Prison

It’s important we set ourselves free from all cages of our own minds’ creation. Put simply, we cannot let our thoughts, tendencies, or habits become the forces that hold us back from the life we deserve or the goals we set for ourselves.

As Aristotle once said “knowing yourself is the beginning of all wisdom;” it can be the key that sets us free from what within stifles us.  This knowing of ourselves or conscious knowledge of our own character, feeling, motives, and desires is self-awareness. While self-awareness can be the key to freedom from our own internal prisons, for some of us, it’s what keeps us trapped.

The Cage

How does knowing ourselves lead to self-imprisonment? How does it hold us back from a life we truly deserve or our potential?

The answer to both questions is straightforward; we use the awareness reasoning for why things are the way they are or cannot change. For instance, take the person who loses a parent at an early age and fills in the parental role for their siblings as their surviving parent spirals into addiction. This person grows up feeling the need to be in control and due to the addiction also develops co-dependent tendencies. As an adult, this person becomes self-aware of how their upbringing has affected them in their adult life. This person uses it as the reason to define why their relationships have been toxic. They have anxiety when they feel out of control. This person accepts a life of toxic relationships and anxiety, or withdraws from all relationships and only puts themselves in situations they can control.

Circumstances like the previous instance keep us stuck and do not promote growth.

Freeing Ourselves

In order to free ourselves from lives of stagnation, we must use self-awareness as a road map to change. To do this we must follow these steps:

  1. Recognize whether the thoughts, tendencies or habits we become aware of contribute to our growth, goals, or life we’d like to lead
  2. Commit to doing whatever it takes to work on and heal those thoughts, tendencies or habits
  3. Develop an action plan to change
  4. Seek professional guidance and support, when we feel stuck or needed

At the end of the day, knowing ourselves can set us up for either greater life satisfaction and growth, or become the shackles that hold us down. But, we don’t have to let self-awareness become that prison. The choice is ours.

By Mona Nyree Stephens, contributing author

We invite you to discover inspiring and effective ways to care for yourself and to serve others.  Now more than ever, caring is what we all need most. Caring for our self.  Caring for others around us.  Life now demands caring, resilience and compassion like never before.  So, become a Custodian of the Caring Movement and help create the world we need right now, the world we want for our future generations.

UCA resources available to help include the Turbulent Times Resources Center,  radio show, publications and online store offering members huge discounts and always free shipping.

Looking for Hope in All the Wrong Places

We by and large started life with unlimited hope. We dreamed all day long. Our imaginations took us to places fantastic, exciting and purposeful. We could live with setbacks; experience them and then move on to the next dream.

The only limits to hope as a child were delivered through life experiences. At an early age, life began teaching us that with hope, dreams and imagination comes pain, disappointment and struggle. That is the mistaken view of life learning that confines us all to a perpetual deficit of hope. This is the view where factors outside of us are too negative to overcome. This is also the view of hope as being something requiring immediate positive feedback.

The Source of Hope

In truth, hope comes from our beliefs. It is a thing so fundamentally within our being. Hope can be seen through others, but that is merely a mirror of what we have within ourselves.

Here is another truth: hope needs no evidence to be alive. Hope springs from what we knew as a small child. It springs from a belief in the power we have to shape our world by choice.

Hope needs no immediate gratification because hope knows no time. Hope is timeless.

Role Models for Hope

We can think of someone we know of, living or passed, that is a role model for hope. What gave them the power to go through all of the sacrifices, struggles and hard work to stay true to their dreams? When they faltered as we all do, what was it that pointed them in a direction they believed was right?

If we look deeply and honestly, we’ll see that hope came from within their beliefs. Their beliefs fed their curiosity and imagination. Their dream and the drive to see their dream manifest emerged through the power of hope.

The Right Place to Find Hope

If we find our self looking for hope in the wrong places, we only need to remember that renewing hope simply means going back to our childlike sense of curiosity and imagination. By reigniting our adventure to dream we can again imagine what our heart desires. Our core beliefs then start filling our thoughts with such positive and hopeful ideas. Hope begins to accumulate to fulfill our dreams. 

So, today, spend some time to dream and renew hope. Delight in having a childlike imagination. It’s still there. And so is the true source of hope.

We invite you to discover inspiring and effective ways to care for yourself and to serve others.  Now more than ever, caring is what we all need most. Caring for our self.  Caring for others around us.  Life now demands caring, resilience and compassion like never before.  So, become a Custodian of the Caring Movement and help create the world we need right now, the world we want for our future generations.

UCA resources available to help include the Turbulent Times Resources Center,  radio show, publications and online store offering members huge discounts and always free shipping.

The Youth Who Need Our Caring

Rock-a-bye baby, where did you grow?

How young were you when learned that the world was so cold?

How old were you when you learned what it meant to be stoned?

That your momma couldn’t love you more than she loved the fast life?

When DCS stormed in and took you from her in the middle of the night?

Rock-a-bye baby, how did you feel?

How many promises did caregivers break before your faith in them wasn’t real?

How many times were you alone in the world and in your head?

Did you know it wasn’t your fault and you deserved more when you went to bed?

Rock-a-bye baby, how many foster homes did you see?

Did any one of them make you feel loved and or fill your heart with glee?

Did you wonder why no one adopted you when you aged out?

Was there one person that cared for you through it all, without a doubt?

Rock-a-bye baby, did you know?

Did anyone tell you your story’s not unique in the way it unfolds?

That there’s 20,000 just like you that get to answer these questions when they turn 18 too?

The Sad Truth

The number 20,000 the above poem refers to is the 20,000 children who “age out” of the foster care system in the United States each year. There are roughly 400,000 minors in foster care in the United States.

These children at 2 times as likely to suffer from PSTD as US war veterans. The worst part is there aren’t enough foster homes to help each of them through their rough times. These children grow up to face a plethora of negative statistics that include 20% of them becoming homeless upon aging out, 70% of women becoming pregnant by age 21, and 60% of the males becoming involved with the legal system.

These numbers may seem gloomy. The good news is one caring and loving adult is often all these children need to beat the odds. The number 1 way to help is to become a foster parent, however, that is unrealistic for many of us.

Foster Youth Need Your Care

Making a Difference with Less Commitment

There are ways to show up for a child without taking them on full time. Below is a list of ways one caring adult can be a force for change in the lives of a youth who truly needs it.

  1. Become a Court Appointed Special Advocate (CASA): CASAs are volunteers who are mentors and confidants for foster youth. CASAs play a vital role because they serve as the voice of the foster child in court and advocate for their wants and needs.
  2. Become a mentor: A quick search for “mentor a foster youth” will reveal all the programs in our areas that allow us to mentor and support foster children.
  3. Become a Respite Foster Care volunteer: Respite volunteers will watch foster children while their foster parents are out. This is sort of like baby sitting and add to the loving adults that a child sees.
  4. Donate supplies and gifts to group homes: Foster youth in group homes often go forgotten. A quick call to a local group home could make a child know someone cares for them.

Remember, to change a life and even the future of our society, all we must do is care. Caring is like throwing a stone in a lake; it causes a ripple effect.

by Mona Nyree Stephens, contributing author

We invite you to discover inspiring and effective ways to care for yourself and to serve others.  Now more than ever, caring is what we all need most. Caring for our self.  Caring for others around us.  Life now demands caring, resilience and compassion like never before.  So, become a Custodian of the Caring Movement and help create the world we need right now, the world we want for our future generations.

UCA resources available to help include the Turbulent Times Resources Center,  radio show, publications and online store offering members huge discounts and always free shipping.

Thanksgiving Every Day of Our Lives

The fall season has many of us feeling like Emily Bronte when she said “every leaf speaks bliss to me, fluttering from the autumn tree.” For those of us in the United States, this season can be summed up in crisp weather, beautiful scenery, great food, and precious time with loved ones. With the greatness of Fall amongst us and Thanksgiving right around the corner, what better time to remember all the things we are thankful for this year?

The Best Time for Gratitude to Shine

While Thanksgiving serves as our gratitude mirror once a year, science invites us to reflect on what we are thankful for on a daily basis. 2020 aside, we as Americans are stressed, with 55% of our populations experiencing daily stress, we are among the most stressed out populations in the world! Moving from one task to another, dealing with family pressures, society, and our own mental well-being can feel like a lot to juggle.

With all this going on, it is critical we make time in our days to reflect on the things that are going right in our world.  The Research shows that expressing gratitude can lower stress hormones in the body, however, there are a slew of other benefits of giving thanks on a daily basis.

A Grateful Pill to Swallow

Gratitude is a powerful medicine for us humans. Keeping a daily gratitude has the power to transform the way we see and show up in our lives. These are just a few of the side effects of this amazing prescription:

  • Gratitude improves psychological health: According to Robert Emmons, a leading researcher on gratitude, it “effectively increases happiness and reduces depression. It also plays a key role in overcoming trauma and contributes to resilience.
  • Gratitude improves physical health: According to a 2012 study, grateful people experience fewer pains and feel healthier than others. They are also more likely to take better care of their health than their ungrateful peers.
  • Gratitude helps with goal attainment: Robert Emmons’ research concludes that grateful people are strivers and make more progress towards their goals. This is speculated to be because gratefulness is an emotional regulator of goal-directed action.
  • Gratitude leads to better relationship: Countless studies have shown that those who express their appreciation for others makes acquaintances more likely to seek ongoing relationships. It also improves the quality of the relationships we currently have.

A Last Plea for Daily Gratitude

If any of us are still on the fence about hopping on the daily gratitude train, consider the story of Addison Moore (name changed to protect her identity). Addison is a 26-year-old working for a young nonprofit. Meeting her funding goals keeps her in a constant state of anxiety. For all of 2019 and much of 2020, Addison found herself in a constant state of agitation. She woke up complaining about her life, blew up at traffic daily, and found her solace in sleep.

Addison heard about the power of appreciation in a book and began a gratitude journal in may of 2020. Addison was desperate for a change and began jotting down a few things she was grateful for each morning and before dinner. Addison didn’t think it would help and struggled for things to be thankful for.

By August her mind was racing with things she felt grateful for and she reports that her anger has completely vanished. “I still get frustrated sometimes, although it is extremely rare and it doesn’t boil over into rage like it use to. A gratitude journal gave me my life back!”

Do we need any more proof before we give ourselves the gift of living like it’s Thanksgiving every day of our lives? Take it from the scientists who dedicate their time to this study and take it from Addison who did a 180 on her life. Let’s make this gratitude plunge together for Thanksgiving and beyond!

by Mona Nyree Stephens, contributing author

We invite you to discover inspiring and effective ways to care for yourself and to serve others.  Now more than ever, caring is what we all need most. Caring for our self.  Caring for others around us.  Life now demands caring, resilience and compassion like never before.  So, become a Custodian of the Caring Movement and help create the world we need right now, the world we want for our future generations.

UCA resources available to help include the Turbulent Times Resources Center,  radio show, publications and online store offering members huge discounts and always free shipping.

The Trick is Treating Yourself

As Autumn descends and the leaves fall, our own physical and mental states begin to go through seasonal changes, too.  If you’re not careful, a true witch’s brew of toil and trouble await. So pay close attention to how shorter days, lowering temperatures, and rain impacts our mood.  The Fall can also contribute to a wide range of illnesses.  These include insomnia, irritability, headaches, and digestive issues.

All the more reason to make sure we are spending at least as much time on self-comfort, as we are on self-care.  That’s because adapting to Autumn can lead to fatigue of the body.  In fact, Autumn can affect our overall balance more than we imagine.

The Twilight Zone

As bewitching as an early twilight may seem, look again! Fewer daylight hours makes us more subject to mild states of anxiety and melancholy. In this spooky season of skeletons, the influence of the sun can also be seen on a physical level.  That’s because UV rays stimulate the production of vitamin D, which is useful to bones.  Sunlight also stimulates the production of serotonin, helps muscle relaxation and balances our biological rhythms. Less light darkens our mood.

That’s why, even when the days become shorter, it is important to treat yourself to more soothing time spent outdoors.  Try to work in a leisurely walk, hike, or bike ride during the week.  Think of it as a way of “stocking up” on light.  The sun’s bag of goodies allow the body to produce melanin during the night.  Melanin improves the quality of sleep and acts directly on your body’s hormonal balance.

“Weather” or Not

Changes in temperature and light also affect the immune system, almost playing tricks on it. Long before COVID, you probably remember in past Falls, how common it was to show symptoms of colds and flu, (“seasonal illnesses”).  The last thing we need is prolonged fatigue, with a side helping of apathy.  You can combat them both with equal measures of self-comfort and self-care. Think of them as aiding in the response that our body gives to outside stresses when the weather requires us to put in extra effort to adapt.

Choose warm bubble baths, pedicures, and massages over curling up on the couch with Halloween candy binging old TV shows.  All that sugar can throw your self-comfort into a tizzy.  As grandma used to say: Enjoy some candy, but don’t let it go to “waist!” If caring for yourself turns into distracting or numbing or avoiding, it’s time to pause. Always check in with yourself — what are you really craving in those moments?

Ask “whether” you really need it. And “whether” you need self-comfort or self-care in that moment.  When you need comfort — you’re craving warmth, pleasure, a break.  Pamper yourself by following your body’s yearning for “feeling good.”  When you need care — you’re craving self-respect, connection, alignment.

Fall Into Healthy Habits

Treat yourself with kindness and honor your strengths and values.  Follow your heart’s yearning for “doing good.”  Write in your journal.  Have a soulful chat with your best friend. Declare your gratitude.  Gaze at the stars on a crystal clear night.

Let’s not forget that Autumn is a season in which nature offers the great beauty of her golden crown.  Spectacular colors and healthy foods of exceptional quality abound.  Mushrooms – including truffles – pumpkin, grapes, sweet figs and more are in season. Enjoy these guilt-free treats.

do you need self-comfort or self-care?

Care for Your Mind – While Comforting Your Body

With the transition to Autumn, our body makes very clear demands on us.  But don’t overlook the signals that the mind is sending us, too. Well-being is achieved when body and mind are both healthy and in balance.  The best approach to the change of season involves taking self-care and self-comfort of the entire body and soul.

If You’ve Got It – Haunt It

Seasonal Affective Disorder (SAD) is real.  It can cause fatigue, poor concentration, nausea, irritability and decreased desire.  Any one of which can disrupt our ability to get out and enjoy life. Recognizing moods and emotions can be more difficult with masks on, but it’s necessary to stay in touch with yourself.  Make an effort to evaluate your general well-being, so you can activate and remedy the discomforts you feel. Don’t forget to look in on your friends and neighbors, too.  They may be feeling lost. It’s always easier to get out of a maze together, through teamwork.

The peak of Fall doesn’t have to be scary.  Just treat it with respect while treating yourself to the self-care AND self-comfort you need.  And don’t forget to carve out some time for fun along the way!

by Mark Smith, contributing author

We are all working our way through a changed world as a result of the coronavirus pandemic. We may no longer be quarantined or under stay-at-home orders, but everyone is stretched to adapt like never before.  All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us in our communities. Life now demands caring, resilience and compassion like never before. This is a great opportunity to create the world we want for our future generations. We invite you to join us in creating a caring movement!

Would you like to read more about UCA caring resources and products? We have other blogs on Unified Caring Association and our products, caring in our communities, and caring the UCA way!

Simple Tips for Seniors to Spend Less… And Live More

If you’re a senior who has to get by on a tight budget, you know how stressful it can be to worry about money. The problem is that worrying about money can take over our lives, distracting us from what really matters. And if there’s one universal truth about worry, it’s that it never accomplished anything. So why not trade in your worry for action? Start with some simple tips to spend less.

These tips will help you take steps toward stretching your dollar further. The best part is that you don’t even have to make sacrifices. In fact, these simple changes will help you get more out of life and ditching all that worry about money will be like icing on the cake.

Reduce Your Housing Costs

For many seniors, worrying about money goes beyond day-to-day expenses. There’s also the bigger concern about becoming a burden to loved ones, and most often, it’s the big expenses and debt that create this burden. As worrisome as this is, there are actually some easy ways you can reduce spending on these big expenses.

Fixed expenses, like your housing costs, are ones you can’t avoid entirely, but they may not be quite as fixed as you think. For example, making your home more energy efficient is a simple way to lower utility bills. And if you have a mortgage on your home, you can save even more money by refinancing. Refinancing allows you to replace the mortgage you have with one that gives you better terms. There are some costs involved, and refinancing does reduce the equity in your home, but the benefit is that you can lower your monthly payments or even access the equity you have in the form of cash, which can be used for other major expenses you have.

Always Look for Discounts

Reducing your fixed expenses has a dramatic impact on your financial situation, but it’s just as important to find ways to reduce smaller expenses too. These small savings add up, and as a senior, you have one big advantage going for you: senior discounts! The great thing about this strategy is that it doesn’t involve missing out on anything. Instead, all you really have to do is make the most of the discounts and savings that are available to you.

The Balance has rounded up a list of chain restaurants that offer senior discounts, but if you don’t want to be limited to chains, they also recommend checking with any city’s tourism website for local deals. As long as you’re willing to search, you can truly find discounts for just about anything, including shopping and travel. What this ultimately means is that you can stay budget-conscious without having to give up the activities that help you stay connected, or the self-care essentials that keep you well.

Avoid Scams and Money Traps

Of course, being budget-conscious also means protecting your hard-earned savings from scammers. The fact that scammers target seniors is an unfortunate reality that we all have to be aware of, but it’s easy to protect your money with some smart strategies. For example, Consumer Reports recommends protecting your savings by opting out of mail solicitations and using a call screening service for your phone, along with setting up safeguard measures at your bank.

Along with preventing outright scams, it’s also good to be aware of ways that legitimate businesses get consumers to overspend. One example from AARP is how big box stores will use marketing strategies and even configure their store layout as a way to get you to buy more. While this isn’t the same as being scammed, it’s just as important to be aware of these tactics so you can avoid falling prey to them.

3 simple tips for seniors to spend less

Money isn’t everything, but just like the air we breathe, we need it to live. That’s probably why so many people worry about money. The good news is that financial worries can become a thing of the past. With these money-saving tips, you’ll be spending less and living more, which is a goal we can all get behind!

By Karen Weeks, contributing author

We are all working our way through a changed world as a result of the coronavirus pandemic. We may no longer be quarantined or under stay-at-home orders, but everyone is stretched to adapt like never before.  All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us in our communities. Life now demands caring, resilience and compassion like never before. This is a great opportunity to create the world we want for our future generations. We invite you to join us in creating a caring movement!

Would you like to read more about UCA caring resources and products? We have other blogs on Unified Caring Association and our products, caring in our communities, and caring the UCA way!

Local Communities are Vital for Tree Planting Success

The ecosystem benefits of reforestation get talked about a lot—and with good reason! Healthy trees support entire ecosystems—and planting them helps nature to regenerate lost landscapes, increase biodiversity, and offset carbon emissions. But if done thoughtfully, reforestation can also have profound socioeconomic impacts by improving food security, protecting livelihoods, and helping to heal communities. In fact, local communities are vital for tree planting success.

UCA sponsors One Tree Planted who maintains a 80% success rate goal for tree planting in reforestation projects. With UCA’s care for communities being a priority, we asked them to share why local communities are an important part of that success rate.

local communities are vital for tree planting success

Involving local communities in reforestation efforts is essential to the success of any project with One Tree Planted, but with our agroforestry initiatives, it takes center stage.

When asked what trees they want to see planted, locals usually request species that will help them support their families and get food on the table. By focusing on the intersection between natural restoration and community needs, we also decrease the risk of subsistence-driven deforestation in surrounding regions. In impoverished areas, deforestation is often driven by the need for income or fuel. By working with local communities as active partners that help to shape projects, we increase the likelihood that the trees we plant will reach their full potential.

Agroforestry is agriculture that incorporates the cultivation and conservation of trees, and it’s gaining attention as a productive, feasible practice that enriches soil and strengthens local environments rather than depleting and degrading them. When compared to conventional farming practices, which lead to diminishing returns, agroforestry shines by providing a more sustainable and net-positive solution. And it has real, on-the-ground benefits for smallholder subsistence farmers and their communities by improving their food and income security.

Project Highlight: Reforestation in Rwanda

In Rwanda, where 70% of the population farms, One Tree Planted recently worked with a woman-led farming coop to plant approximately 25,000 trees on over 380 acres, most of which were Grevillea Robusta, a species preferred by agroforestry farmers because it grows relatively quickly and doesn’t require a lot of water to thrive. We also planted tree tomato, lemon, and avocado trees, which will provide cash crops for farmers and directly benefit 180 households.

While agroforestry and food security were the primary objectives, these reforestation efforts will also help to reduce soil erosion, landslides and severe floods downstream, benefit environmental restoration, store carbon, and ensure that more families thrive. A separate but related project here will also help educate communities about the importance of biodiversity, so they can work to reduce the threats to Gishwati-Mukura National Park and re-integrate indigenous species into their agro-systems.

Planting Trees After Forest Fires

As you probably know, wildfires are burning at unprecedented rates around the globe. In Australia, where a devastating 21% of temperate broadleaf and mixed forests were burned in late 2019 and early 2020, we’re working to plant 1 million trees over the next 5 years. The process will begin with establishing and supplying nurseries, and will rely on close monitoring of fire damaged ecosystems to assess when they’ll be ready for planting. The project will help rebuild habitats for those that have been most affected by the fires, including koalas and the glossy black cockatoo.

In British Columbia, a historic rank six wildfire consumed 230,000 hectares of land, devastating iconic forests and displacing the wildlife and indigenous communities that rely on them. We worked with the First Nations people to reforest the area with carefully selected species including Lodgepole pine, Douglas fir, Hybrid spruce, Western larch, Ponderosa pine, Trembling aspen, and Black cottonwood. In addition to reforesting, we teamed up with Canada’s Forest Carbon Initiative to support carbon modeling to determine how much carbon is sequestered as the forest continues to grow and recover. 

Furthermore in California, we partner with conservation districts, The US Forest Service, and local watershed organizations to reforest after forest fires – including after the devastating Camp Fire of 2018 which severely damaged the town of Paradise. When such disasters occur, reforestation is conducted very thoughtfully so that that right species of trees are planted in appropriate locations to reduce the risk of future fire spread while helping nature recover.

How One Tree Planted Plants Trees Around the World

Reforestation can restore damaged ecosystems, stabilize soil, support the water cycle, protect biodiversity, and slowly recover the vital ecosystem services that we all depend on. So how do we do it in so many different countries around the world? Through a network of carefully vetted and knowledgeable on-the-ground partners. Once we’ve connected with a partner, we carefully vet them to make sure they will be able to deliver on their goals. Then, we work with them to develop a plan and get the logistics into place. Meanwhile, we’re spreading the word about these amazing projects and securing the donations necessary to support these efforts. Once the funding is there, the planting site is prepared, supplies are procured, and seeds are collected and grow into strong seedlings. Then, when it is the rainy season and environmental conditions are ready, the trees are planted! After planting is done, the trees are carefully maintained and monitored by our partners until they can survive on their own.

While the size of projects vary, it takes dozens of people on average to execute any single reforestation effort to make it a success. Between the donors who help with funding, internal staff to help with planning and coordinating global projects, and local partners to get the trees in the ground, and the local communities that are vital to tree planting success, we recognize that every person who contributes plays an important role.

By Diana Chaplin, contributing author and member of One Tree Planted

Earth Day 2020: Celebration of the Seen and Unseen

It is quite auspicious that we are celebrating Earth Day 2020 during this time of Covid-19 quarantine. For who can deny that our great planet earth has blossomed with joyous vitality because of less toxic activity on land, in the air and in the waters.  Animals are rediscovering the freedom of exploring territories that pose no threat.  Even the Elementals are more in harmony as they perform their tasks on behalf of man and the planet.

The concept of Elementals or Nature Spirits has been around since the Earth began.  They are believed to be the fundamental building blocks of nature, and are classified as follows:

Gnomes are portly little nature spirits that tend the Earth throughout the four seasons.  They are responsible to make sure all living creatures are supplied with their daily needs. 

Undines are the delicate guardians of the waters.  They control tides and weather conditions to ensure the Earth is provided with the variables it needs to sustain life. Undines also dwell around ponds and lakes.

Sylphs are in charge of the air.  Ethereal in nature, they swiftly travel over land and sea, purifying the atmosphere for all living things.

Perhaps least understood of the 4 Elementals are the Salamanders.  These powerful nature spirits use the fires of creation to infuse molecules of matter in both organic and inorganic life, so that life can flourish.

Clearly, Earth is thriving due to less environmental damage and the efforts of the Elementals who work tirelessly to sustain the miracle of life for us and our beautiful planet.  When we go back to our new ‘normal’ will we learn to tread the Earth with more gentility, respect and awareness?  Will we be kinder to each other and other species?  Will we create a simpler life where basic needs are based on needs, and less on wants?  And most importantly, will we take the necessary actions to safeguard nature to ensure a future for ourselves and generations to come?  What better gifts could we give to Mother Earth, and what better gift could we give to ourselves?  Happy Earth Day 2020!

We are all being called to do extraordinary things for the collective caring of our families, communities and the world in response to the unique coronavirus pandemic. Whether home bound or providing critical services, everyone is stretched to adapt like never before.  All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us. Life is going to require new routines, resilience and compassion. We invite you to join us in creating a caring movement to respond to local needs.

Would you like to read more about UCA caring resources and products? We have other blogs on Unified Caring Association and our products, caring in our communities, and caring the UCA way!

Silver Linings

silver lining

Silver Linings

Did I brush my teeth this morning?”  Kind of an odd question, but not an infrequent one these days as some of us stumble through our unscripted days.  We may have decided to stay in pajamas – or eat chocolate for breakfast – anything so as not to face the day ‘responsibly’.  

But as the novelty of staying home wears off, the fog can roll in and cloud our focus as well as challenge our brain.  What once seemed like an ongoing pajama party, now feels like zombie shock as reality starts to seep in. If you’re shaking your head trying to release some cobwebs, there is hope – read on.

Here’s the good news — You’re not alone!

It doesn’t matter whether you were a corporate executive, a busy store clerk, a stay-at-home mom or a retiree.  We all had ‘pre-pandemic lives’ that were pretty much on automatic pilot. Now that we’ve had to abruptly re-write our scripts, we must forgive ourselves for our baby steps, and look for the silver linings.

Silver Lining 1

It is better to be dealing with boredom, daily sacrifices and financial challenges than being sick with the virus.  We are in this together, and federal and local governing forces, employers and other Samaritans are figuring out ways to help us all get through this.

Silver Lining 2

What a great opportunity to reach out to others and offer verbal support or assistance if you are in a position to do so.  You never know how one small act of caring can make a huge difference in someone’s life. The bonus here is that an act of caring releases serotonin – a natural antidepressant – for you and the other person.

Silver Lining 3

Much to be grateful for.  Our nation’s gas stations, drug stores and grocery stores are bending over backwards to accommodate those who need to be out and about ,or shop for necessities.  These folks put themselves on the line every day to make the basics available and keep us going. Our postal carriers – firefighters – law enforcers – truck drivers – medical personnel – all are sacrificing for the good of the whole. Saying THANKS to them not only acknowledges their efforts, it reminds us how lucky we are.

Silver Lining 4

You now have the opportunity to deepen bonds by sharing your feelings with someone close to you.  It not only provides a safe platform for your personal expression, but you may also have the chance to validate what someone else might be feeling.  A win-win bonding experience created out of hidden feelings we may not ordinarily think about. 

Silver Lining 5

Take time to ‘play’.  Whatever that looks like to you.  Want to stay in your pajamas – fine!  But maybe you want to put on sunglasses and a straw hat and have a picnic on the floor.  Or make some magic in the kitchen and create a totally absurd but tasty treat. Have a pillow-duel with your spouse or fly paper airplanes.   There really is no script… just play… and have some fun!

Silver Lining 6

Perfect time to reconnect with friends or acquaintances you haven’t been in touch with.  A simple “how are you doing” can rekindle some fond memories. You might even want to resurrect the art of letter-writing.   Words formed with a pen are more connected to the heart. 

Silver Lining 7

Look at what’s going on around the earth.  Atmospheres are clearing, animals are reappearing, nature is stretching in a way she hasn’t been able to in years.  What a blessing for this planet and our future well-being. It is wise to take note of how rapidly this is occurring.  The damage caused by years and years of pollution is reversing itself at warp-speed. We are being given a second chance, and there is renewed hope that people everywhere will become more respectful of our host planet.

Silver Lining 8

Whoever thought that Israel and Palestine would come together for the sake of helping their people?  Officials from both countries are working together to coordinate efforts against COVID-19. Now ambulances from Israel are traveling to the West Bank to transport patients.  Medical workshops are being offered to the Palestinians to facilitate best practices in keeping the virus at bay. These steps of cooperation for the common good are a global miracle – a HUGE step toward peace, and a testament to the humanity in man.  

Silver Lining 9

Your fellow men and women are AWESOME!  Look how this country is pulling together – small-time manufactures retooling in record time to make respirators – homemakers making masks – restaurants staying open for take-out – distributors working night and day to keep the supply chain going.  Everyone seems to be on the same page and the compelling mindset is “we’re all in this together”.  If that isn’t an exquisite example of love for our fellow man, I don’t know what is.  As the Beatles so simply stated: 

There’s nothing you can do that can’t be done

Nothing you can sing that can’t be sung

Nothing you can say, but you can learn how to play the game

It’s easy

All you need is love

All you need is love

All you need is love, love

Love is all you need

Silver Lining 10

Now it’s your turn. Here’s where you get to choose what your silver-lining is!

We are all being called to do extraordinary things for the collective caring of our families, communities and the world in response to the unique coronavirus pandemic. Whether home bound or providing critical services, everyone is stretched to adapt like never before.  All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us. Life is going to require new routines, resilience and compassion. We invite you to join us in creating a caring movement to respond to local needs.

Would you like to read more about UCA caring resources? We have other blogs on Unified Caring Association, caring in our communities, and caring the UCA way! If you would like caring messages throughout the week, follow us on Instagram, Tumblr, Pinterest, YouTube, and Twitter!

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