Mental Strength

Mental strength can aid our focus and motivation, while also helping to achieve our goals. There are so many thoughts and activities in our full days that we often get burned out. Other than a nice relaxing spa day, doing yoga, or going on a hike, we can do small practices that help us build our mental strength. We at Unified Caring Association (UCA) were recently asked to look at how to explain mental strength and how to improve it in a caring way. We gladly took up the challenge! 

Mental strength is…

The short definition is: having the ability to maintain our self-confidence and drive during stressful activities. This ties into our resilience and being able to bounce back when we encounter stress. Some characteristics of mental strength are composure, persistence, positivity and self-motivation. 

When do we need it?

Maintaining mental strength is something we would love to have at all times. However, we are human and to be human is to juggle life. Sometimes as we elevate one part of our life, a different part lowers. The key is to refocus on each part as they are in movement. This is when we enact our mental fortitude. “…you need fierce determination and tenacity to reach your greatest potential … [it] will help you develop resilience to overcome those hazards and continue on your journey. Mentally strong people overcome setbacks with confidence, because adversity only makes them better.” (Psychology Today)

How do we develop it?

Building up our mental strength is much like monitoring and improving our physical health. Practicing each day, and doing activities that help exercise our mind is a big part of developing our mental resilience. Start with celebrating the small victories. We are more apt to continue building and maintaining a habit if we have positive reinforcement. For example, patting yourself on the back after holding your focus during a project. Like in meditation, learning a new sport, or getting better at math, practice makes perfect. Below we have a handful of suggestions found on the Forbes website for activities that can help build and maintain mental strength.

All of us are on a journey of self-care and developing our physical health, emotional intelligence and mental strength. That is how we become more resilient. With these skills we can bring more caring into the world for ourselves, families and community.

Would you like to read more about UCA caring resources? We have other blogs on Unified Caring Association, caring in our communities, and caring the UCA way! If your would like caring messages throughout the week, follow us on Instagram, Tumblr, Pinterest, and Twitter!

Discouragement is a Queue For Something New

Discouragement is a Queue For Something New

We at Unified Caring Association (UCA) are no strangers to the chaos of life. Sometimes the chaos is overwhelming and we get lost in a sea of “things-to-do” while the world seems to be against us. Fear not, because there are ways to simplify your life through organization, mindfulness and self-care routines. 

A Caring Journey

While reading an article on https://simonsinek.com/, we were moved by the author’s (Kristen Hadeed) journey from realization to caring acts that helped them out of their slump. It all started when Kristen was at work, feeling frustrated and discouraged before a big, long team meeting. The first thing she did was to be honest about how she was feeling when asked. “I told everyone how I truly felt without sugarcoating any part of it.”

What Kristen experienced was an incredible blossoming of support via the team listening. We often forget that our peers, family and friends are here to support us with caring thoughts and acts. Kristen painted the image perfectly when she recounted that “[her] team listened. They hugged me. They helped me make sense of my feelings. They validated them.” Kristen has a super team because they took the caring two steps further. “They owned their part in what led to me feeling the way I did. They came together and created a plan to move us forward.”

Dealing With Discouraging Moments… 

Discouragement is something we all can encounter in our lives. What we do in those moments makes all the difference. Below are some suggestions that Kristen Hadeed used to achieve success in dealing with her discouragement.

Journaling

Taking the time to reflect on your day and feelings brings clarity. This clairity helps us become more in tune with our emotions (i.e. helps build emotional intelligence). “I was able to pinpoint how I was feeling last week and what was causing it.” (Kristen Hadeed)

Honesty

Being honest with others and yourself is crucial. If something is causing you to feel negative and down, one of the worst things you can do is minimize it. Stuffing feelings inside like a turkey on Thanksgiving is one of the most tragic things you can do when feeling discouraged. We can all related to Kristen when she writes, “If you pretend your feelings don’t exist and sweep them under the rug, they’ll continue to build and build and build. Eventually you’ll explode, and when you do, it won’t be pretty.” If you are honest with yourself and those around you, you are able to let go of the negative emotions, build a plan, and begin self-care efforts. Remember, no one can help you if they are not getting any communication from you. People are not mind readers.  As Kristen expressed above, her team created a caring support net for her and helped her develop a plan to dispel the discouragement.

Answers Can Come From All Around

To tie into honesty and communication, solutions can come from more than one place. We can find some within ourselves, from the people we know, or even researching online. “When we’re emotional, we’re usually not logical. When we’re too close to the problem, we’re usually not able to see a clear path forward…You invite people in, you give them a chance to make a difference, and you build trust by showing that you’re human. Asking for help is courageous.” (Kristen Hadeed) 

Reprioritize and Organize

Taking caring action is the next step. One reason we can feel discouraged is because we are over-extended. Setting up your to-do lists in sections with labels for the level of importance and how time sensitive they are. If the task is not crucial, it can wait until later. There is nothing wrong with hitting that pause button and picking that task up later. Better yet, maybe there is a way to share or delegate the task out to get it off your plate completely!

Practice Gratitude

Reflecting on how many good things happen each day is a quick and easy way to alleviate stress and get rid of discouragement. Kristen lists around ten things she is thankful for before starting the day. We can also can do this at night in the form of a gratitude journal. If ten seems to be a bit much, start with three and build from there. The consistent flood of gratitude will help reset your brain, wiring it to be more open and positive.

Refuel To Reset

Think about what energizes you. What things do you love to do that bring out your best attitude? These are different for each person. For some it is dancing, or painting, and for some others it could be meditating in a quiet forest. What ever  refuels you will help reset your emotions and energize you to maintain the caring actions that prevent discouragement.

We all get discouraged at times, but what we do in those moments is key to our success. Taking time admit and express our feelings honestly give us space to take time to build a self-care plan, act on it, and reset our minds (and lives). I  addition to our blogs, we at UCA have many tools for our UCA members to help assess their personal well-being, and build a self-care routine that will help maintain positivity and success in their lives.

We love sharing UCA caring news and resources, research, and caring acts in our community through our website and blogs. Or would like to receive more Unified Caring Association caring notes throughout the week? Follow us on: Instagram, Tumblr, Pinterest, and Twitter! We are looking forward to sharing more with you, our caring community!

Caring Scholarships – A Platform for Young Voices

Caring Scholarships A Platform for Young Voices

Unified Caring Association (UCA) holds scholarship contests throughout the year. As of this month UCA has awarded over 100 scholarships to caring students. These students are all ages across the U.S. These essays are a platform for young voices to express their ideas and experiences which brings more caring into the world. UCA designed this scholarship program to both reward kids for caring while also encouraging their kind heartedness and supporting their advancement in education. 

The Essays

UCA’s nationwide and program specific scholarships are created to reward students who write short, 500-word, essays based on the prompt question provided. Some examples are:

-How do you plan to live a life that promotes peace and Unity? How will you create the journey to fulfill this purpose?

-If you were the President of the United States, what would you do to promote Peace and Unity?

-How can caring and kindness be implemented more in your personal life and in your school?

-If you were the “Caring Ambassador” at your school, what would you do to inspire other students to be more caring?

The essay entries are scored on a caring rubric that differs from a traditional academic rubric. This allows students who may not typically be awarded scholarships to be celebrated and awarded for their unique talent of caring and kindness.

Previously Awarded Scholarships

Below is a list of our previous caring scholarship topics. These topics have inspired hundreds of applicants to share their caring thoughts, actions, and creative solutions to help bring more caring into the world today.

Who Loves These Caring Scholarships?

School guidance counsellors, teachers and students warmly embrace our scholarship program. As the students write beautiful, unique essays on the topic of caring they engage their caring intelligence and are reminded of the importance of kindness. We find that our scholarship entrants touch hearts with their caring essays. It is so hard to choose the winners!

Want to read an example? Here is one of our previous winners who fills our hearts with joy!

Sarah Cline

“Genuine kindness is one of the most valuable traits a person can possess. Having real concern for those around you and caring about how they feel makes you stand out among everyone else. Nothing makes me feel better or lifts me up more than when someone goes out of their way to make me feel good and let me know they care about me. It is so important to treat people with kindness and respect, but this unfortunately is something that people forget to do all too often.

I was sixteen years old when, terrified, I was forced to move from my home in a small town in northwest Ohio to the city of Kaysville, Utah. Before this, I had rarely left the safety of the town I grew up in and leaving it for good was a rude awakening. The culture shock was brutal and my shy, quiet nature made it difficult for me to find friends in a place where I felt like an outsider. Starting over at a new high school was one of the most difficult experiences of my life. However, it eventually became one of the best because of the kindness I was shown by a few very special people. They became my friends, made me feel at home, and showed that they truly cared about me. They made me feel included, wanted, and even loved. The kindness they showed me during a really difficult time will stay with me for the rest of my life.

This experience taught me a valuable lesson. Life is hard when you are alone and don’t feel cared about. It makes everything difficult when you are struggling with feelings like these. However, even the smallest things can make a huge difference. A kind word or a simple question can change how someone feels. Caring and kindness can be incorporated more in everyone’s lives and in schools just by people making a decision to be more open, talk to someone, give them a smile, ask them how they are doing, be their friend. Be aware of who may need someone in their life or who may need to be shown some kindness and friendship.

Kindness and caring can be implemented by venturing out of cliques and going out of your way to make someone feel included. It can be implemented by inviting someone to eat lunch with you. It can be done by talking to someone new in class instead of only conversing with the friends you already have. It can be done standing up to a bully and standing up for someone in need. People need to be aware of their peers and be willing to reach out and make new friends. There were many times during that first year at my new school when just one person’s kind personality made my day better.  Kind acts, big and small, change lives. It only takes a little mindfulness and a little courage to go out of your comfort zone to be kind and show someone you care.”

Want to read more about UCA scholarship winners and get an extra dose of positivity on you news feeds? Read other caring scholarship blogs, scholarship blogs on gratitude, and or follow us on social media: Pinterest, Tumblr, Twitter, and Instagram. We are looking forward to sharing more with you!

Lifetime Membership

Lifetime Membership

Unified Caring Association (UCA) has been sharing caring news and resources with our members since 1987. We love supporting and sponsoring caring projects that reflect values that C.A.R.E. (Children, Animals, Reforestation, and Elderly). As we grow, we add more to our products and services, like our health and fitness tools, Caring Community online store, community resources, and scholarships! We are always  listening to what our members are looking for most to select our next caring addition. This time, the addition is all about flexibility in membership options. We are proud to present the newest membership option: UCA’s Lifetime Membership.

Ask, Listen, and Receive

UCA’s new Lifetime Membership option is a response to our members’ changing needs through their adult life.  When many members needed to reduce their benefit selection, we began asking if each member would prefer to remain a part of the membership community at a base level of benefits. The overwhelming answer was “YES!”  So, we have introduced the new Lifetime Membership option to provide the flexibility to meet life’s needs and be as active as desired without worrying about monthly charges.

A great way to see if being a part of this quietly building caring community of over 150,000 people is with the basic $15 month-to-month membership.  Members sign in to their secure area of UnifiedCaring.org to access a wide array of benefits. These benefits include: self-care, care for family and pets, community connections, savings on a vast array of online purchases, sponsorship of caring impactful projects, positive and inspiring news, and access to a whole bunch more benefits that keeps growing with members’ needs.  

With society’s need to grow caring children, take care of our communities, and equally importantly to take of ourselves over a lifetime, the new Lifetime Membership option of a one-time $99.95 forever purchase. This lifetime membership keeps our members connected to the mission and benefits so needed today and tomorrow.

Our membership is diverse across the U.S.  There is one thing common to the vast majority of those wanting to join and stay a part of the association. Our members want to find ways to live a healthier life and have an impact as a community to put caring into action. If they can do both plus receive assistance in reducing expenses or getting access to products and services with big savings, then “all the better value.”

Stop by UnifiedCaring.org and check out our membership benefits summaries.  We hope to see you join our community soon.

We love sharing UCA caring news and resources, research, and caring acts in our community through our website and blogs. Or would like to receive more Unified Caring Association caring notes throughout the week? Follow us on: Instagram, Tumblr, Pinterest, and Twitter! We are looking forward to sharing more with you, our caring community!

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